Name: Healing Depression Through Love and Compassion
Start: 2018-03-04T10:00:00-05:00
End: 2018-03-04T11:30:00-05:00
Location: The Yoga Center

• What we'll do
Everyone at some time experiences feelings of depression, loneliness, or despair. These feelings can lead us to believe that we are isolated from everyone else and can no longer find joy in our life.

In this series, we will explore how to use Buddhist meditation to skillfully dissolve depression and soften the heaviness created by this mind. Through meditating specifically on love and compassion, we will gradually become lighter and more positive, and we will open the doorway to a new, happier experience of life. Drop-in to any class in this series – no prior meditation experience needed!

Everyone Welcome!

• What to bring
Just yourself. Blankets, bolsters, blocks and chairs available.

• Important to know
Check out our updated website!!
http://www.meditationinmass.org/portland-maine

Class fee $10 (or whatever you can afford)

Meditation in Maine: Kadampa Meditation Center Boston

Health & Wellbeing

Spiritual Awakening

Mindfulness

Buddhism

Mindfulness Meditation

Meditation

Self-Help & Self-Improvement

Consciousness

Stress Relief

Spirituality

Buddhist Meditation

Breathing Meditation

Guided Meditation

Bev Sampson

Olivia Boucher

Dana Manel Jarvis

Nozha Jebali

Carrie Olio

Leah

Paul Thomas

Healing Depression Through Love and Compassion

The Yoga Center

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Meditation in Maine: Kadampa Meditation Center Boston

Healing Depression Through Love and Compassion

Meditation in Maine: Kadampa Meditation Center Boston

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