What we're about

Are you interested in learning more about meditation and mindfulness, and how it can benefit you? This group is for you!
Based in Windsor, each Meetup will include a guided meditation and a group discussion. Topics will include what mindfulness is, stress and how we respond to it, the neuroscience behind mindfulness and how we can communicate mindfully. A range of different meditations will be explored, both formal guided meditation practices and informal practices that can be used throughout your day whenever you need them.
Looking forward to meeting and exploring with you!

Past events (36)

Meditation & Mindfulness Meetup

Erin's Home

A$10.00
Meditation & Mindfulness Meetup

Erin's Home

A$10.00
Meditation & Mindfulness Meetup

Erin's Home

A$10.00
Meditation & Mindfulness Meetup

Erin's Home

A$10.00

Photos (3)