About us
This is a group for anyone who interested in meditation and mindfulness practicing regardless gender, age, nationality and religion.
During the meditation session, we provide lessons on The Middle Way Meditation as it is the technique that teaches about the center of the body as the natural home of the human mind and an unlimited source of joy.
Many have found regular practice of this meditation method helped them overcome physical ailments and emotional issues. Others have expressed satisfaction from an increased self-esteem, better work performance, and improved relationship with colleagues and family members.
Whether you are happy or sad, looking for the real meaning of life, or wishing to discover more about yourself, The Middle Way Meditation has the answer for you. All of you are welcome.
Upcoming events
42
🌿 The Science of Living Well
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US### 🌿 The Science of Living Well
A 24-Week Course on Human Potential & the Art of Living
What if there were a proven system — tested across centuries — that could help you build better habits, stronger relationships, a calmer mind, and a life that nothing can shake?
The Science of Living Well is a 24-week journey that draws on timeless wisdom to give you practical, step-by-step tools for real life. No prior background needed. Just an open mind and a willingness to grow.
Over 24 weeks, you will explore:- ✅ How your mind and actions shape your destiny
- ✅ The formula for success in work, family, and relationships
- ✅ How to break negative cycles and build lasting habits
- ✅ Meditation techniques for clarity, focus, and inner peace
- ✅ How to remain unshakable — no matter what life throws at you
🗓️ When: Every Saturday | 9:30 AM – 11:00 AM
📍 Where: Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011
💵 Cost: Free🖥️ Can't make it in person? We now offer live online classes via Zoom — meditate and learn together with on-site attendees, from wherever you are.
💻 Zoom ID: 759 208 4738
🔑 Password: 072📋 Register here:https://canva.link/sabaiclass
📝 Note: We recommend beginners first attend the Sabai Meditation Class on Wednesdays to build a foundation in basic meditation before joining this course.
3 attendees
🪷 Sabai Class 2: Simpler & Deeper
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US🪷 Sabai Class 2: Simpler & Deeper
✨ 12-Week Meditation CourseReady to take your meditation practice to the next level?
Have you attended our beginner-friendly Sabai Meditation Class and would like to explore meditation more deeply?
Welcome to Sabai Class 2: Simpler & Deeper — a 12-week meditation journey designed to help you develop a more natural, relaxed, and effortless meditation practice.
Through practical guidance, meditation, and simple wisdom you can apply to everyday life, you’ll learn how to let go of distractions, cultivate mindfulness, and discover greater peace and clarity within.
🌿 What You’ll Explore
• Body Reset: The Art of Natural Posture & Soft Focus
• Unlocking Calm Through Effortless Relaxation
• Finding Your Center: Anchoring the Mind at Base Seven
• Gentle Anchors: Inner Visualization & Soothing Mantras
• The 4 Pillars of Success in Meditation
• Overcoming Distractions with Grace
• Becoming the Observer Through Non-Judgmental Awareness
• Developing a Fresh Start Mindset
• Letting Go of Craving and Embracing Inner Peace
…and more throughout this 12-week journey!🪷 Who Is This Class For?
• Those who have attended our introductory meditation class
• Anyone wishing to deepen their meditation practice
• Those seeking greater focus, mindfulness, and emotional balance
• Anyone ready to experience a simpler, more natural approach to meditation🗓️ 12-Week Course Schedule
November 25, 2026 – February 24, 2027
🕖 When
Every Wednesday | 7:00 PM – 8:00 PM
📍 Where
Meditation Center of Texas
1011 Thannisch Dr., Arlington, TX 76011
💛 Cost: Free🖥️ Can’t Join Us In Person? Meditate Online!
Join us live via Zoom and meditate together with our on-site community, wherever you are.💻 Zoom ID: 759 208 4738
🔑 Password: 072
🔗 Join Online: https://bit.ly/monktheoclass📋 Please register before each class:
https://canva.link/sabaiclass
🌸 Whether you join us in person or online, you are welcome to continue your journey toward a calmer mind and a more peaceful life.Meditate and learn together. Discover the peace within. 🙏
#SabaiClass #SabaiMeditation #Meditation #Mindfulness #InnerPeace #MeditationClass #ArlingtonTX #MeditationCenterOfTexas #FreeMeditation
1 attendee🪷 Sabai Class 2: Simpler & Deeper
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US🪷 Sabai Class 2: Simpler & Deeper
✨ 12-Week Meditation CourseReady to take your meditation practice to the next level?
Have you attended our beginner-friendly Sabai Meditation Class and would like to explore meditation more deeply?
Welcome to Sabai Class 2: Simpler & Deeper — a 12-week meditation journey designed to help you develop a more natural, relaxed, and effortless meditation practice.
Through practical guidance, meditation, and simple wisdom you can apply to everyday life, you’ll learn how to let go of distractions, cultivate mindfulness, and discover greater peace and clarity within.
🌿 What You’ll Explore
• Body Reset: The Art of Natural Posture & Soft Focus
• Unlocking Calm Through Effortless Relaxation
• Finding Your Center: Anchoring the Mind at Base Seven
• Gentle Anchors: Inner Visualization & Soothing Mantras
• The 4 Pillars of Success in Meditation
• Overcoming Distractions with Grace
• Becoming the Observer Through Non-Judgmental Awareness
• Developing a Fresh Start Mindset
• Letting Go of Craving and Embracing Inner Peace
…and more throughout this 12-week journey!🪷 Who Is This Class For?
• Those who have attended our introductory meditation class
• Anyone wishing to deepen their meditation practice
• Those seeking greater focus, mindfulness, and emotional balance
• Anyone ready to experience a simpler, more natural approach to meditation🗓️ 12-Week Course Schedule
November 25, 2026 – February 24, 2027
🕖 When
Every Wednesday | 7:00 PM – 8:00 PM
📍 Where
Meditation Center of Texas
1011 Thannisch Dr., Arlington, TX 76011
💛 Cost: Free🖥️ Can’t Join Us In Person? Meditate Online!
Join us live via Zoom and meditate together with our on-site community, wherever you are.💻 Zoom ID: 759 208 4738
🔑 Password: 072
🔗 Join Online: https://bit.ly/monktheoclass📋 Please register before each class:
https://canva.link/sabaiclass
🌸 Whether you join us in person or online, you are welcome to continue your journey toward a calmer mind and a more peaceful life.Meditate and learn together. Discover the peace within. 🙏
#SabaiClass #SabaiMeditation #Meditation #Mindfulness #InnerPeace #MeditationClass #ArlingtonTX #MeditationCenterOfTexas #FreeMeditation
1 attendee
🌿 THE MINDFUL LIFE MASTERCLASS
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US🌿 THE MINDFUL LIFE MASTERCLASS
✨ A 24-Week Journey from Personal Mastery to Spiritual FreedomGo beyond meditation. Discover the art of living well.
Have you experienced the benefits of meditation and wondered how to bring that same sense of calm, clarity, and awareness into your everyday life?Welcome to The Mindful Life Masterclass — a 24-week journey exploring timeless Buddhist wisdom and its practical application to modern life.
Building on the foundations of meditation, this course goes deeper into understanding yourself, developing emotional balance, strengthening relationships, cultivating wisdom, and discovering a more meaningful way to live.
🪷 What Will You Explore?
Over 24 weeks, we will journey through four transformative modules:
🌱 Module 1: Foundations & Self-Understanding
Discover the foundations of Buddhist wisdom, understand how your actions shape your life, and develop a strong foundation for personal growth.
🔵 Module 2: Personal Competence & Harmonious Living
Learn practical ways to develop emotional regulation, ethical discipline, generosity, effective communication, and harmonious relationships.
🟢 Module 3: Elevating Mindset & Spiritual Mentorship
Cultivate gratitude, humility, patience, wisdom, and the ability to learn from others while navigating life's challenges with greater understanding.
🟣 Module 4: Deep Purification, Meditation & Modern Mastery
Explore deeper meditation practices, the Four Noble Truths, and the path toward a peaceful, resilient, and awakened mind.💡 What You Can Gain
• A deeper understanding of yourself and your mind
• Practical wisdom for work, family, and relationships
• Better habits, emotional balance, and self-discipline
• Greater mindfulness, patience, and inner peace
• A stronger foundation for facing life's challenges with wisdom and resilience🗓️ 24-Week Course Schedule
November 28, 2026 – May 22, 2027
📅 When: Every Saturday
⏰ Time: 1-hour class
📍 Where:
Meditation Center of Texas
1011 Thannisch Dr., Arlington, TX 76011
💛 Cost: FREE🖥️ Join Us Online via Zoom!
Can't attend in person? You can still learn and practice with our community through live online classes, wherever you are.
💻 Zoom ID: 759 208 4738
🔑 Password: 072
📋 Register Here:
https://canva.link/sabaiclass🌿 New to meditation? Start with Sabai Meditation Class.
For those who are new to meditation, we recommend attending our beginner-friendly Sabai Meditation Class every Wednesday at 7:00 PM to build a foundation before joining this deeper course.🙏 Whether you're looking to understand yourself better, improve your relationships, or develop a calmer and wiser approach to life, this journey is an opportunity to grow from within.
Learn timeless wisdom. Live mindfully. Grow beyond yourself.
We welcome you to join us!#TheMindfulLifeMasterclass #TheScienceOfLivingWell #BuddhistWisdom #Meditation #Mindfulness #PersonalGrowth #InnerPeace #ArlingtonTX #MeditationCenterOfTexas
1 attendee
Past events
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