Curious about meditation? Want to expand and enrich your meditation practice? All are welcome in this Meditation Foundations class!
Guided gently by Liz Wanfried (author of the book "Universal Messages,") we'll explore :
- What meditation is - How to begin a meditation practice - Why we need meditation, its purpose and benefits - Methods we can use to get the most from our meditation - How to maintain a meditation practice when obstacles arise (distractions, time limits, etc.)
Whether you've always wanted to learn to meditate, or you want to deepen your existing practice, you'll find this class a safe and harmonious place to make new discoveries and improve your quality of life.
**Special note to those with physical limitations: You are welcome in this class! If sitting or lying on the floor is not comfortable or possible for you, we will work together to make you comfortable and at ease.