Don’t let your thoughts ruin your day!
Discover why negative states of mind arise and how using the tool of meditation and by applying Buddha’s timeless wisdom we can eliminate them.
By becoming confident in the face of change and adversity, and by applying skillful methods we can make swift progress towards becoming the kind, effective, and joyful person we wish to be.
Each class includes guided meditation, teaching, and discussion. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No prior experience or commitment required.
Schedule of Topics
March 12- Freedom from Depression
March 19 – Freedom from Stress
March 26 – Freedom from Anger
April 2 – Freedom from Loneliness
April 9 – Freedom from Guilt
April 16 – Freedom from Jealousy
April 23 – Freedom From Fear
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