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Buddhist chanting and silent meditation (meditation for intermediate)
Quite simply, because meditation helps you to: • Reduce feelings of anxiety, stress, and being overwhelmed • Get greater clarity of mind and perspective in life • Turn off the mental chatter and experience peace of mind • Feel emotionally well, centred, and happy. • Become more resilient to challenges in relationships and life • Be liberated from fears and needless worries • Be less reactive, less irritable, less triggered • Be more empowered to be yourself and manifest your potential • Develop the ability to focus and avoid procrastination/distraction • Accept yourself, accept others, and accept things you cannot change • Grow and awaken spiritually Imagine how your life would be if you could have some of that as well…

Dhammakaya Meditation Centre of Newcastle

Church Street · Hebburn, Tyne and Wear NE31 1DR


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