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Offering free, twice-weekly meditation classes in the tradition of Swami Rudrananda, a variant of kundalini yoga.Teacher Hugh Resnick has studied and taught this form of meditation for over 20 years.Please consider joining if:• you are interested in meditation• you are curious about how your mind works• you would like to explore energy workRudra meditation was developed by Albert Rudolph, Swami Rudrananda ("Rudi"). The meditation is done in a seated position, either on the floor or in a chair, with open eyes. Other examples of open-eye meditation include shamatha (http://en.wikipedia.org/wiki/Samatha) and vipassana (http://www.dhamma.org/en/vipassana.shtml).
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