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Wednesday Meditation Class
Learn and practice Rudra meditation, based on kundalini principles. The class is free. Please ARRIVE 5 to 10 minutes before class. So as not to disrupt meditation practice, we will NOT answer the door after 7 pm. * * * * * * ". . . open and expand and surrender and. . . increase the flow. And this is only what counts. It's only what matters. It is because what crystallizes a man is a lack of flow. You take in this volume and it washes through. This energy comes in and washes through, and washes out all of the imperfections and impurities. So you don't crystallize. The thing that limits a person in growing is his mind, that sorts and begins to attack the material that comes through. And he can't absorb because there is so much tension built up, that eventually the mind crystallizes. But if you increase the volume and the depth and the flow, then it all washes through and it purifies itself. It is like a great sewer that is washing through and taking out all the imperfections." --Swami Rudrananda (Rudi), Rudra Transcripts 01/09/73 (http://www.pizel.com/rudra/transcripts/rudi010973a.htm)

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Respond by: 7/18/2018

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What we're about

Offering free, twice-weekly meditation classes in the tradition of Swami Rudrananda, a variant of kundalini yoga.

Teacher Hugh Resnick has studied and taught this form of meditation for over 20 years.

Please consider joining if:

• you are interested in meditation

• you are curious about how your mind works

• you would like to explore energy work

Rudra meditation was developed by Albert Rudolph, Swami Rudrananda ("Rudi"). The meditation is done in a seated position, either on the floor or in a chair, with open eyes. Other examples of open-eye meditation include shamatha (http://en.wikipedia.org/wiki/Samatha) and vipassana (http://www.dhamma.org/en/vipassana.shtml).

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