A daily practice of Mindfulness* is a healthy way to reduce stress, anxiety, and worry. Both neurological and medical studies have proven that such a practice can affect healthier brain functioning, can lower blood pressure, relieve body stress and strengthen your immune system. The only thing you have control over...in your life...are yours thoughts. The past cannot be changed. The future is yet in your power.
You have nothing to lose. OK ….maybe 90 minutes …but you will gain it back…and then some!