Past Meetup

Coping during Anxiety – A Meditation Workshop

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Coping during Anxiety – A Meditation Workshop
with Kadampa Teacher Stephen Charles
Sunday Sep 30 • 9:00am – 12:00pm
@ Manjughosha Buddhist Center

To overcome negative thoughts requires determination and endurance to see through these appearances to mind. Learn how to overcome anxiety and stress through meditation and positive thinking. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

The feeling of inner peace helps us to cope with the busyness and difficulties of daily life, many of our usual problems will fall away and we will feel warm and well disposed towards other people thereby improving our relationships. This is a great course both for beginners and those who wish to improve their meditation skills.

Stephen Charles has been practicing dharma for over 10 years, under the guidance of his Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche. His teachings are simple and easy to integrate into busy modern life.

The course consists of two teaching and meditation sessions with a 30-minute break. No previous experience required. Everybody is welcome.

Date: Sunday September 30
9:00 – 10:15 am Teaching and Guided Meditation
10:15– 10:45 am Tea Break with Refreshment
10:45 am – 12:00 pm Teaching and Guided Meditation
Fee: NT$300. To book:

Venue: Manjughosha Buddhist Center
1F, No. 2-1, Lane 77, Sec. 1 Hangzhou South Road, Taipei
( The closest MRT stations: Shandao Temple station exit 5 or Dongmen station exit 1 or 2)
Click here for map.

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