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Bored? Lonely? Looking for answers? Buddha taught that we can find everything we need within ourself. In particular, the ancient technology of “Mahamudra” meditation takes us deep into our own awareness. Explore the power and potential of your own mind through this profound and mind-expanding meditation on the nature of consciousness. This beautiful meditation on the nature of your mind is deeply relaxing, and through it we gain deep insight into the flexible and limitless nature of our own mind. This in turn helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom. Perfect for beginners and experienced meditators alike. Cost: $5 per class | Free for Members Register at https://bit.ly/BodyofLightMeditation
Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life and progress along the spiritual path. In this course, Gen Kelsang Lhadron will explain how these negative states of mind arise and how we can use Buddha’s timeless wisdom and meditation to recognize, reduce and eliminate them. YOU WILL LEARN HOW TO – Let of negative emotions – Let go of past pain and limiting habits – Cultivate positive states of mind Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life. This course is suitable for beginners and those with more experience of meditation. WHAT TO EXPECT: Two 1-Hour Sessions – Each session will have guided meditations and a talks SCHEDULE: 9:30am-10:30am – Session 1 10:30-11am – Break 11am-12pm – Session 2 COST: $20 for Saturday Morning Course 50% off for Level 1 and 2 Members (Please see member page for access) Free for Level 3 and 4 Members (Please see member page for access) Register at https://bit.ly/GenLhadronSat REPLAY OPTION Our Saturday morning courses are being offered with a 48-Hour replay option in case you can’t make it to the livestream. Financial Difficulty? We know many people are suddenly having a harder time making ends meet. Shelter-in-place has closed many businesses and affected many lives, especially financially. Please know we don’t turn anyone away for financial reasons, so please e-mail Raymond Leung, our Administrative Director at [masked] for reduced fees.