What we're about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in with which they can be used both “on the cushion” and in our daily lives.
Each meeting will include practical meditations, and a talk on how to reduce stress and other problems encountered in daily life and techniques on how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.
Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation through looking within ourselves for the inner peace and happiness we seek. Everyone is welcome!
This group is organized by Avalokiteshvara Kadampa Buddhist Centre, located in Guelph, ON. For more information visit http://akbc.ca/k-w