Next Meetup

The Stillness Within - An Urban Meditation Retreat
Join us for a one-day meditation retreat on the nature of the mind. This will be a silent retreat that will enable us to go deeper into our meditation to gain deeper experience on on the nature of our mind. The retreat will be divided into 4 sessions. The first 3 sessions will be guided. Because it is a silent retreat we ask people to attend the full day in order to get the full impact of the meditations. There will be refreshments provided for retreaters between sessions. Everyone is welcome regardless of previous experience.

Avalokiteshvara Kadampa Buddhist Centre

Suite 203 - 143 Wyndham St. N. · Guelph, ON


What we're about

Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in with which they can be used both “on the cushion” and in our daily lives.

Each meeting will include practical meditations, and a talk on how to reduce stress and other problems encountered in daily life and techniques on how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.

Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation through looking within ourselves for the inner peace and happiness we seek. Everyone is welcome!

This group is organized by Avalokiteshvara Kadampa Buddhist Centre, located in Guelph, ON. For more information visit

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