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In these events, you will be guided through a meditation called Yoga Nidra (Yogic sleep) followed by a Sound Healing experience. Yoga Nidra is a guided sleeping meditation that is open to all levels and we welcome beginners! It is as restorative as three hours of deep sleep! Everybody needs this! The second half of the event will be a sound bath that will consist of the gongs, crystal healing bowls, ocean drum, rain stick, and other meditation instruments. We encourage all to come and check us out!

We will also be hosting $5 minimum donation Yoga Nidra/Guided Meditation classes at the Mesa Artspace Lofts every Tuesday morning at 10:30 am.

This is a private event. Please contact Nicole Anne Yoga with any questions at (847) 840-7277 or email nicole@nicoleanneyoga.com

There will also be "Flow Back Thursdays" Yoga offered from 5:30-6:30pm with TruFusion (https://www.facebook.com/TruFusion/) starting January 10th! Make sure to come get your yoga on!!!

Follow us on Facebook/Instagram or join our newsletter online at www.NicoleAnneYoga.com to learn more!

$2 rental mats available if you forget yours!

Upcoming events (5+)

Reiki Infused Yoga Nidra at Sun Lakes Country Club

Sun Lakes Country Club

$10.00

Combining Reiki Energy and Yoga Nidra will connect us into aspects of our past that no longer serve us. We will process our old thought patterns, beliefs, or behaviors through yoga nidra, and heal through Reiki energy. Reiki Healing is an ancient healing art that facilitates deep relaxation and healing. The word Reiki comes from the Japanese words Rei meaning “Universal life” and Ki meaning “life force energy”, “Prana”, or “chi”. The holistic approach of Reiki is Universal life force energy channeled into another person for purpose of healing. This energy is based on Universal love and goes where it is needed to stimulate the innate healing ability of the body. Primarily focusing on the main 7 energy centers or Chakras, either hands-on or with hovering hands that activate the body’s natural healing process. Reiki is a gentle and powerful practice that provides healing, guidance, empowerment, and purification. What is I AM Yoga Nidra™ Meditation? Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by a peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep. IAM Yoga Nidra is designed as more than a relaxation. It is a meditation technique that not only relaxes the body but creates a different relationship with stress-producing thoughts and emotions. Designed to guide the practitioner to recognize the silent place of being that always resides within us. The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during Yoga Nidra and typically takes practitioners into deeper states of meditation more quickly. ***$10 Suggested Donation No one will be turned away for lack of funds. This class will include sound healing with crystal singing bowls. Please follow Nicole Anne Yoga on FB/IG/Twitter to stay up to date on all of the events. You may also sign up for our newsletter at www.NicoleAnneYoga.com and purchase your advance tickets there. For Questions please call[masked] or [masked]

Serenity Flow Vinyasa Yin Yoga with Jenni

10824 N 71st Pl

$15.00

Come join Jenni Pirmann for her weekly Vinyasa Yin Yoga class EVERY Wednesday from 12-1pm in Scottsdale!! This class will be a tranquil, chill yoga flow involving elements of vinyasa, yin, mindfulness and meditation. Students will move with breath in an energy building sequence, followed by long holds of passive yin postures. Fluid and continuous movements will be paired with moments of stillness to create space in the body, and to obtain present moment awareness. This combination will promote recovery and relieve stress from the body and mind. Cost: $15 per person Tickets can be purchased in advance at www.NicoleAnneYoga.com Located at: Abundant Space Meditation Center 10824 N. 71st Place Scottsdale, AZ What to Bring: yoga mat, blocks if needed, & water Please follow Nicole Anne Yoga on FB/IG/Twitter to stay up to date on all of the events. You may also sign up for our newsletter at www.NicoleAnneYoga.com and purchase your advance tickets there. For Questions please call[masked] or email [masked]

Family Meditation

Kaliedescope Dance

$10.00

Kaleidoscope Dance Space Address: 2848 S Carriage Ln Mesa, AZ 85202 Price: $10 When: Every Friday from 6 - 7 pm Offering: Guided Mediation for Parents & children of ALL ages What to expect: Yoga Nidra translates as Yogic Sleep – an ancient sleep-based meditation technique that includes breathing and relaxation techniques. Yoga Nidra combines mindfulness practices into a series of breath, body and awareness techniques which allows a deeper brainwave state than typical mindfulness meditation. Because Yoga Nidra is done while lying down, it is very comfortable, making it accessible to all ages and backgrounds including those who may be affected by physical impairments. What to bring: Please bring mats, blankets, pillow, or even a favorite stuffed animal! Anything that might make you and your child supremely comfortable. Children today also have reportedly high stress levels. To help them take a break, the American Academy of Pediatrics (AAP) encourages parents to share meditation with their children. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them. Our evening Yoga Nidra session is a great way to wind down after school and work. Kids and adults face many challenges, such as: An influx of energy that can be overwhelming Pressure from school, work and peers Performance demands in studies, sports, and job performance Difficulty focusing Difficulty building healthy relationships with others Bullying Competition Low self-esteem Managing emotions—such as anger, disappointment, anxiety Benefits of Meditation: Several studies suggest that kids and adults who practice mindfulness tend to develop positive traits such as: increased self-control, better attentiveness in class and work, and more empathy and respect for others. In addition, meditation may help children and adults manage challenging conditions such as stress, depression, ADHD and hyperactivity. Meditation gives the mind the space it needs to (re)discover the natural balance, goodness and discernment that have always been there. Clarity, calmness, and improved focus are some of the potential psychological benefits of meditation that come to light relatively quickly. In addition, there are numerous mental effects of meditation that occur over the long run. Long term effects of meditation: Better sleep Enhanced memory, concentration and perception Increased levels of happiness and compassion A healthier immune system Improved communication Heightened motivation The benefits of meditation often arrive after some time, we notice that we’ve changed, our mood is a bit lighter, and we don’t react with negativity so quickly. Our minds and our bodies are connected. Meditation leads to a healthy, peaceful mind. To see what meditation can do for you, join Sara Bear at Kaleidoscope Dance every Friday for Yoga Nidra (guided meditation) paired with sublime and soothing sound healing. Please follow Nicole Anne Yoga on FB/IG/Twitter to stay up to date on all of the events. You may also sign up for our newsletter at www.NicoleAnneYoga.com and purchase your advance tickets there. For Questions please call[masked] or email [masked]

$10 Weekly Yoga – all levels (90 minutes)

Kaleidoscope Dance

$10.00

Join Nicole Anne Yoga (previously at The Nile) for weekly Yoga at our NEW LOCATION Kaleidoscope Dance! We have a different instructor weekly. Please see the schedule below for the line-up: Entry is $8 in advance $10 at the door Class will now be 90 minutes Hope to see you Saturdays! And remember, bring your own mat. January Line-up! Saturday, January 26th, 10:30am – 12:00pm Marji Figueroa Class Name: Yin Restorative with Marji Class Description: Slow down and feel more with this relaxing and restorative class. Balancing strength and relaxation. Postures are held for longer to stabilize joints and feel stronger in your body. Then we let go, letting the muscles melt and surrender to gravity. This helps to release tension and increase joint mobility. This class will include crystal quartz sound healing bowls. February Line Up - 2/2/19 Instructor: Katie Hembrough Class Name: The OverFlow Class Description: The Overflow is rich in community energy, self-actualizing, peace, and joy. Overflow is created by eclectic music and soulful movement inspired by a mix of Hatha, Vinyasa, and Yin styles of yoga. We’re aiming for a meditative flow; something to slow you down, tune you in, and dial it up! Breath and energy awareness supports the intention of practice to connect you deeper to your Divine Presence. The Overflow is light through fun transitions and heavy on personal transformation. Created for Intermediate students, all levels welcome. 2/9/19 Instructor: Jenni Pirmann Class Name: Serenity Flow Class Description: This class will be tranquil, chill yoga flow involving elements of vinyasa, yin, mindfulness and meditation. Students will move with breath in an energy building sequence, followed by long holds of passive yin postures. Fluid and continuous movements will be paired with moments of stillness to create space in the body, and to obtain present moment awareness. This combination will promote recovery and relieve stress from the body. 2/16/19 Shonda Laughlin Class Name: Yin Yoga – Surrender with Shonda Class Description: Yin Yoga is the practice of Surrender. With Yin Yoga we gently stretch and rehabilitate the connective tissues that form our joints, assisting us in cultivating the feelings of ease and lightness in our bodies and the flexibility of our joints. 2/23/19 Manny Gallegos Class Name: Melodic Movement in Meditation Flow Class Description: This class will begin the practice of yoga with a few pranayama (breath techniques) to align the energy and grounding in our seat, then we will move with a guided Hatha Flow, with music and chanting, to deepen a meditation of flow and breath. During the cool down there will be a short Nidra or guided meditation and sound healing offered to embody a deep and rich practice. Guest musicians might accompany this class from time to time. Please follow Nicole Anne Yoga on FB/IG/Twitter to stay up to date on all of the events. You may also sign up for our newsletter at www.NicoleAnneYoga.com and purchase your advance tickets there. We look forward to seeing you on the mat at our NEW LOCATION!!! For Questions please call[masked] or email [masked].

Past events (137)

The Overflow - Vinyasa Yoga class with Katie

10824 N 71st Pl

$15.00

Photos (2,353)