Meditation Book Club

Thank you to everyone who joined me for November's meditation book club for our discussion of Siddhartha. This December we will be reading: "The Dalai Lama's Cat."

In order to give everyone time to find a copy of the book, we will not begin December's book club reading until the first week of December. Further dates and chapters TBD.

We will still gather this week for class. I will bring a thanksgiving themed reading. We will read and discuss together. Then, I will guide a gratitude meditation.

I hope to see you all there and in book club classes to come.

PAYMENT

Non Co-op Members: $16 drop-in
Co-op Member Options: $15 drop-in, 5-pack for $70, 10-pack for $130
Cash, checks and credit cards accepted at the door.

RSVP

Drop-ins welcome

NOTE

Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.
Meditation cushions and chairs provided.

GUIDE:

Sharon Cleere has been using her years of experience with meditation, mindfulness and yoga to help others transform stress and emotional trauma to become the best versions of themselves. She is also the author of “Namaste, Rainbow!”

Today, she jumps out of bed with a big smile on her face because her students are experiencing more peace in their daily lives, transforming their stress, healing their clinical anxiety, depression, adhd and gaining mental clarity in all aspects of their life.

This is more than a job; shes on a mission to elevate mental stress, something that 77% of Americans say they struggle with to the extent of experiencing physical and mental ailments.