Hi everyone! I will be meeting at Markham Park & different parks around the area to meditate in order to align our body, mind, and soul. It is very beneficial to meditate outside! When your bare feet touch the ground you begin to receive the energy the energy that comes from mother earth, attuning your vibration to hers, it can be very relaxing. When you meditate outside you also balancing the negative ions in our body & turning them into positive ions through a process called earthing, it also causes peacefull stillness in the mind :)
Come to relax, breath, clear your mind, listen to the music of nature, connect with earth as well as yourself and receive some powerful energy healing!