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‘You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour’ ~ Zen saying Meditation by the Bay offers regular group meditations, as well as one-day retreats featuring meditation, mindfulness and yoga. What is Meditation and what is Mindfulness? Meditation The practice of meditation opens our minds to what is. It is a process that brings our attention to what is happening in the present moment. It quietens the turbulence of the mind so that it becomes calm, silent, yet completely alert. It gives us a chance to step back and pause. We feel more connected to an inner strength, more contented, more at ease with ourselves – and more effective and creative in our daily lives. Mindfulness This is taught as a series of meditative techniques and that can invoke a state of conscious awareness in different circumstances throughout the day. It has seen a steep rise in popularity in recent years as more people become aware of its many benefits. It is defined as “intentional focused awareness in the present moment, without judgement and with curiosity and compassion”. Join us in the Bay to: - Learn to meditate - Meditate with others – Enjoy meditation and mindful retreats and workshops For more information, find us here: Website - http://www.meditationbythebay.com/ Facebook - https://www.facebook.com/meditationhernebay Twitter - https://twitter.com/MeditationbtBay

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Welcome, Meditators!

Recent Meetups

  • November 12 · 11:00 AM

    Workshop: Yoga to relax and restore

    4 Meditators | 5.00 | 2 Photos

    How often do you truly give yourself time to relax and restore? These days, we often rush through life with never-ending to-do lists and rarely take a moment to... Learn more

  • November 2 · 6:30 PM

    Free group meditation

    6 Meditators | 5.00

    We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. Join us and let’s meditate together! Although meditation is an... Learn more

  • October 5 · 6:30 PM

    Free group meditation

    6 Meditators

    We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. Join us and let’s meditate together! Although meditation is an... Learn more

  • September 17 · 11:00 AM

    Yoga to relax and restore

    2 Meditators

    How often do you truly give yourself time to relax and restore? These days, we often rush through life with never-ending to-do lists and rarely take a moment to... Learn more

  • September 7 · 6:30 PM

    Free group meditation

    6 Meditators

    We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. Join us and let’s meditate together! Although meditation is an... Learn more

  • See all past Meetups

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