What we're about
Come meditate with us in Bethesda! We’ll use mindfulness meditation to open up to our emotions. By directly observing our feelings, we allow our mind to heal the pain of the past through understanding. The release of these negative emotions will leave you feeling better every second of every day.
View our video here to learn more: https://youtu.be/cR83dS3XEK0
About the meetups:
Everyone is welcome! No experience in meditation necessary.
45 minutes long
5 minutes intro + instruction
20 – 30 minutes of semi-guided meditation
~15 minutes at the end for questions, discussions, and building the community
We hope to see you and your friends!
Bethesda, MD location:
Connie Morella Library (Bethesda)
7400 Arlington Road
Bethesda, MD 20814