What we're about
Daily life challenges and negative mental states can lead to recurring stress and anxiety. While there’s no instant cure for this, we can learn techniques that will assist us in navigating internal and external conflicts more gracefully. Meditation and mindfulness bring us a deeper awareness of our mind’s workings and patterns. Through meditation, we can touch a quiet place that gives us strength and peace. In this introductory practice lab, we will explore how meditation can be one of the best gifts you give to yourself.
Beginners and experienced meditators are invited to join.