At The Meditation Lab, we are on a quest to help you deepen your sits. In our sessions, we will experiment with various meditation practices including silence, stillness, guided visualizations, breath work, and gentle movement. Through meditation and complementary practices, we can touch a quiet place that gives us strength and peace. In addition to exploring silence and conscious movement, we invite members to share in group discussions and reflections. Our goal is to build a community of practitioners inspired to meditate, to be vulnerable in healthy ways, and to move more deeply into compassion for self and others.
Beginners and experienced meditators are invited to join.