What we're about

At The Meditation Lab, we are on a quest to help you deepen your sits. In our sessions, we will experiment with various meditation practices including silence, stillness, guided visualizations, breath work, and gentle movement. Through meditation and complementary practices, we can touch a quiet place that gives us strength and peace. In addition to exploring silence and conscious movement, we invite members to share in group discussions and reflections. Our goal is to build a community of practitioners inspired to meditate, to be vulnerable in healthy ways, and to move more deeply into compassion for self and others.

Beginners and experienced meditators are invited to join.

Upcoming events (1)

Meditation Lab Online

Online event

In these online sessions via Zoom, we'll explore the power of meditation using group practice, community, discussion, and a sprinkle of humor to deepen our experience and understanding.

At the Lab, we are on a quest to help you deepen your sits. In our sessions, we will experiment with various meditation practices including silence, stillness, guided visualizations, breath work, and gentle movement. Our goal is to build a community of practitioners inspired to meditate, to be vulnerable in healthy ways, and to move more deeply into compassion for self and others.

Beginners and experienced meditators are invited to join us. These online sessions are open to all, and we appreciate contributions to help us cover our Meetup and Zoom fees.

Past events (117)

Meditation Lab Online

Online event

Photos (23)