What we're about

People have been practicing meditation for centuries. Today we see a surge in its popularity as new benefits continue to be discovered. Meditation has been proven to benefit both our bodies and minds. Many are now realizing an additional advantage — the tremendous benefits spiritual meditation has for our soul.

https://www.youtube.com/watch?v=U4jYJbc2LC4

Regions of Light that embrace souls with a powerful love await each one of us within. Sights and sounds beyond anything we could ever imagine reside within us. Incredible music, far beyond any that can be produced by worldly instruments, is reverberating at every moment.

https://www.youtube.com/watch?v=qURkZVgeH14

Meditation for Spiritual Awareness Meetups is open to people of all faiths and backgrounds, and all mediators. Whether you are starting out and want to explore this further, or have been meditating for years, these meet-ups aim at increasing our understanding of the technique and improving our practices.

We meet on Sunday of each week in Downtown Bellevue. And all these events are sponsored by Science of Spirituality and are free of cost. Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation, under the direction of Sant Rajinder Singh Ji Maharaj.

FAQs:

Does it Cost Anything to Learn this Meditation?

Sant Rajinder Singh Ji Maharaj says like all other gifts of nature, spirituality is free. He teaches meditation free of charge, and programs sponsored by Science of Spirituality are also free.

Do I Need to Learn Yoga in Order to Meditate?

Unlike some forms of yoga, this meditation technique does not involve difficult practices or rigorous postures. We can meditate when sitting in any pose that is comfortable, in which we can sit still for an extended period. Meditation on the inner Light and Sound is so simple it can be practiced by anyone.

Can we Remain in Our Religion and Practice this Meditation?

The spiritual teachers of this path never advocate that we change our religion or withdraw from the world to practice meditation. In fact, a hallmark of this path is positive mysticism, the belief that we should fulfil our duties and obligations to our families and societies while pursuing our spiritual goals.

Contact: For questions, collaborations, or requesting a free group meditation session at your work, school, or meet-up event, please email us at infonw@sos.org or call at +1 206 459 4680.

Upcoming events (5)

Meditation Community Practice Group (Virtual)

Needs a location

Welcome to our Saturday morning "Meditation Community Practice Group," where everyone is invited to meditate together. This weekly webinar begins with 5 - 10 minutes of instruction and inspiration, followed by two 20-minute meditation sessions, with a few tips and question-and-answers in between the meditation sittings. Deepen your meditation practice with thousands of people around the country.

Learn from an experienced facilitator how SOS Meditation is an easy and powerful technique for developing inner and outer peace. As always, all programs sponsored by Science of Spirituality are free of charge.

To register, click here: https://www.bigmarker.com/science-of-spirituality1/Meditation-Community-Practice-Group-West-06-19

Happy Meditating!

Learn to Meditate: A Simple Technique (Virtual)

Needs a location

Daily meditation transforms your life and helps you connect with the beauty and peace within. In this webinar, learn how SOS meditation can be practiced by everyone. You will receive three meditation tips that help you still your mind so that you can meditate longer and experience divine inner peace and joy.

Attend this webinar to discover proven techniques for improving our meditation practice, so we can enjoy the peace, bliss, and joy that are already within us.

To register, please click here: https://www.bigmarker.com/science-of-spirituality1/Learn-to-Meditate-A-Simple-Technique-db4f3138c0245ccee5d212c2

This class will introduce you to the simple but powerful technique of the Science of Spirituality Meditation. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Global Meditation in Place (Virtual)

Needs a location

You're welcome to join Sant Rajinder Singh Ji Maharaj for a streamed Global Meditation in Place event. This weekly program is attended by thousands of people from around the world as they come together to meditate for spiritual growth and inner peace. Invite friends and family!

Awaken the Spirit. Experience the Love. Heal the World.

English Talk: 8:00 AM PT
Meditation: 8:30 AM PT

Click on the link below to join the program:
https://www.sos.org/sant-rajinder-singh/global-meditation

There is no charge for any Science of Spirituality programs.

Take Your Meditation to the Next Level (Virtual)

Needs a location

With information overload and distractions constantly bombarding us, it's rewarding to experience how meditation can help dissolve fear and anxiety, and help us achieve a place of calm within our very selves. However, like anything of value, meditation requires diligence, patience, and persistence.

Attend this webinar to discover proven techniques for improving our meditation practice, so we can enjoy the peace, bliss, and joy that are already within us.

To guarantee a spot, please register by 4:00 pm PT: https://www.sos.org/event/Learn-To-Meditate-21JUN21/?prev=online. You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. No special clothes. No special postures–and you can meditate anytime, anywhere. All are welcome!

Past events (265)

Communicating with Compassion (Virtual)

Needs a location

Photos (143)