What we’re about
Do you feel stressed out and are always worried about things? Do you feel tired all the time and have a hard time focusing on tasks? Does your mind constantly race and you can't seem to shut it off? If any of these apply to you Meditation is a proven exercise that can greatly improve your focus, social connection, worry, energy, life satisfaction, relationships, memory, stress management, irritability etc. etc. Before you say "I can't meditate, my mind races to much" than this group is directed especially at you. Meditation is a skill that takes a bit of practice and patience, but we will start small and if you have the desire to improve your life you can see results quickly.
Upcoming events
1
•OnlineBecoming the best version of yourself: How fitness fuels confidence & success
OnlineWe will cover:
- Time efficient fitness strategies designed for busy schedules- How physical health boosts self-esteem and magnetic confidence
- Practical mindset shifts for authentic attraction and better relationships
- Techniques and strategies to develop real confidence being your authentic self.*Mark Williams and Audace Muhoza are certified personal trainers and co-hosts of the fast growing podcast Reps Plus Real Talk, where fitness meets mindset, confidence, and success in modern life.
With over two decades of combined industry experience, we’ve helped hundreds of people not just transform their bodies but their personal relationships and mindsets too.
From hit reality TV dating show appearances to published articles for Brainz magazines on wellness and personal growth..
Together we bring energy, honesty and humour to share how physical training transforms self belief and fuels confidence, whilst attracting success in dating and in life.
Please check our website and Instagram links to learn more about us. [repsplusrealtalk@gmail.com
https://www.instagram.com/repsplusrealtalk?igsh=NGR6a21senQ5OWI4&utm_source=qr
Regards
Audace and Mark2 attendees
Past events
109
