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Hello and Welcome,

Today is January 2019 and we are beginning a new year yo meditate with a winter and summer group.

The forest bathing program will begin in May, while the winter group begins December.

Please have a look at our new website and register for events and information.

http://www.meditationcirclec.co.uk

You will receive 1 free 15 minute skype session for free!

Awakening the Heart
Monthly mindfulness group at private meditation studio in Everton.
First Saturday of each month for 6 months, 10am-11.30am

Meditation, mindfulness & discussion among a group of like-minded friends.
Beginners welcome

Improve your physical and mental wellbeing, help to manage stress and anxiety, and
R---E---L---A---X!

Group limited to 6-8 people, so early booking advisable.
£100 for all 6 90-minute sessions, including all handouts etc.

The workshops will be run by William and Tim who are highly experienced mindfulness teachers who have run local classes for 8 years, as well as running workshops in London, retreats in the New Forest and taught mindfulness at universities in London and the South.

Please telephone 01590 642110 or

email timeverton1@aol.com for enquiries or to make a booking.

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