Meditation in Maine: Kadampa Meditation Center Boston

Wednesdays, 9:30-10:30am | 2nd and 4th weeks of the month
with Clare Morin

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

•⁠ ⁠a short teaching on how to access more inner calm and kindness
•⁠ ⁠a guided breathing meditation
•⁠ ⁠Q&A time

March series -
Wednesday, March 11 - Patience and Emotional Resilience - A fresh look at staying calm under pressure.

Wednesday, March 25 - Dropping Harsh Self-Judgment - Being patient with your own journey.

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:

• Tuesday, March 3 - Patience and Emotional Resilience (with Jessica) - A fresh look at staying calm under pressure.
• Tuesday, March 17 - March 11: How to Stay Centered (with Evie) - Simple tools to build patience in real time.
• Tuesday, March 31 - Dropping Harsh Self-Judgment (with Gen Khedrub) - Being patient with your own journey.

Wednesdays, 9:30-10:30am | 2nd and 4th weeks of the month
with Clare Morin

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

•⁠ ⁠a short teaching on how to access more inner calm and kindness
•⁠ ⁠a guided breathing meditation
•⁠ ⁠Q&A time

March series -
Wednesday, March 11 - Patience and Emotional Resilience - A fresh look at staying calm under pressure.

Wednesday, March 25 - Dropping Harsh Self-Judgment - Being patient with your own journey.

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:

• Tuesday, March 3 - Patience and Emotional Resilience (with Jessica) - A fresh look at staying calm under pressure.
• Tuesday, March 17 - March 11: How to Stay Centered (with Evie) - Simple tools to build patience in real time.
• Tuesday, March 31 - Dropping Harsh Self-Judgment (with Gen Khedrub) - Being patient with your own journey.