Meditation 4 All -The Online Meditation Group

LINK – [ONLINE SESSION](Calm a Busy Mind – Mindfulness Meditation (Beginner Friendly) Wednesday, 6 May · 19:00 – 19:45 Time zone: Europe/London Google Meet joining info Video call link: https://meet.google.com/jzv-kimm-yor)
Curious about meditation but not sure where to start — or looking for a simple way to keep coming back to it?
If your mind has been feeling busy or overwhelmed lately, this gentle session offers a space to slow things down and reset.
These ongoing sessions are designed to be accessible for beginners while also supporting anyone who wants to build a regular meditation practice in a simple, supportive way.
Rather than spending lots of time talking about meditation, we’ll focus on experiencing it together — so you can gently explore what works for you.

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### This Session: Mindfulness Meditation

In this session, we’ll explore mindfulness meditation — a simple practice of noticing the breath, thoughts, and body with curiosity and kindness.
Mindfulness meditation can help to:
• calm a busy or overthinking mind
• reduce stress and mental tension
• improve focus and awareness
• create a sense of grounding in the present moment
This session is beginner friendly, so no previous experience is needed — you’re welcome exactly as you are.

***

### What to Expect

This is a calm, relaxed session designed to help you take a little time for yourself.
During the session we will:
✔ Begin with a short, simple introduction
✔ Take part in a guided meditation practice
✔ Enjoy a quiet, supportive space to slow down
✔ Have a few moments at the end to settle and reflect
✔ Optional time for questions
If you’d like to, you can also take a minute afterwards to jot down anything you noticed during the meditation.
You’re welcome to join with your camera on or off — whatever feels most comfortable.

***

### What You May Like to Bring

To help you feel comfortable, you might like:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or something warm
• A cup of tea or water
This is simply a space to pause, breathe, and be kind to yourself.

***

### Event Details

📍 Online (Google Meet / Meetup video)
⏰ Approximately 35-45 minutes
🧘 Suitable for beginners
LINK - https://meet.google.com/jzv-kimm-yor
Please try to join a few minutes early so we can start on time.

***

### About the Sessions

These are ongoing sessions where we gently explore different meditation styles, including:
• mindfulness meditation
• breath awareness
• guided visualisations
• sound, mantra, or gentle voice practices
You’re welcome to join regularly or drop in whenever it feels right for you.

***

### Feedback

You may occasionally receive a short optional feedback link to help shape future sessions.

LINK - ONLINE SESSION
Have you ever noticed how stress and tension can build up in the body without us even realising?
This relaxed online session is part of a short Meditation Discovery Series, offering gentle introductions to different meditation practices.
If your body has been feeling tight, restless, or tired lately, this session may help you slow down and reconnect with a sense of ease.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own body.

***

This Session: Body Awareness Meditation
In this session we will explore body awareness meditation, sometimes called a body scan.
This practice involves gently bringing attention to different parts of the body, noticing sensations with curiosity rather than trying to change anything.
Body awareness meditation can help:
• release physical tension
• calm the nervous system
• increase awareness of the body
• support relaxation and better sleep
This session is beginner friendly, so no previous experience with meditation is needed.

***

What to Expect
This will be a gentle and relaxing session designed to help you slow down and reconnect with your body.
During the session we will:
✔ Begin with a short introduction to body awareness meditation
✔ Take part in a guided body awareness practice
✔ Enjoy a calm and supportive space to relax and unwind
✔ Take a quiet moment at the end to settle and reflect
✔ Optional time for any questions
If you would like to, you may also wish to spend a minute or two writing down anything you noticed during the meditation in a notebook or journal.
You are welcome to join with your camera on or off — whatever feels most comfortable for you.

***

What You May Like to Bring
To help you feel comfortable during the session, you might like to have:
• A notebook or journal and pen
• A comfortable place to sit or lie down
• A blanket or warm layer so you stay cosy
• A cup of tea or water
This is simply a quiet space to pause, breathe, and gently reconnect with your body.

***

Event Details
📍 Online event (Google Meet / Meetup video)
⏰ Duration: approximately 35- 45 minutes
🧘 Experience level: beginner friendly
Please try to join a few minutes early so we can begin the meditation calmly.

***

About the Sessions
These sessions are part of a short meditation taster series exploring different approaches to meditation such as:
• mindfulness meditation
• body awareness / somatic meditation
• breath meditation
• mantra or chanting meditation
You are welcome to attend any sessions that interest you.

***

Feedback
As these sessions are part of a short series, I may share a very quick optional feedback link to help shape future events.

LINK - ONLINE SESSION
Have you ever noticed how your breathing changes when you feel stressed, anxious, or overwhelmed?
This relaxed online session is part of a short Meditation Discovery Series, offering gentle introductions to different meditation practices.
If your mind has been feeling busy or your day has been full, this session may help you slow down and reconnect with a sense of calm.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own mind and body.

***

This Session: Breath Meditation
In this session we will explore breath meditation, a simple practice that involves gently bringing attention to the natural rhythm of the breath.
The breath is always with us, which makes it a very accessible anchor for meditation and a helpful tool for calming the nervous system.
Breath meditation can help:
• calm a racing or busy mind
• support relaxation and emotional balance
• improve focus and awareness
• create a sense of steadiness and presence
This session is beginner friendly, so no previous experience with meditation is needed.

***

What to Expect
This will be a gentle and relaxed session designed to help you slow down and reconnect with the natural rhythm of your breathing.
During the session we will:
✔ Begin with a short introduction to breath meditation
✔ Take part in a guided breath awareness practice
✔ Enjoy a calm and supportive space to relax and unwind
✔ Take a quiet moment at the end to settle and reflect
✔ Optional time for any questions
If you would like to, you may also wish to spend a minute or two writing down anything you noticed during the meditation in a notebook or journal.
You are welcome to join with your camera on or off — whatever feels most comfortable for you.

***

What You May Like to Bring
To help you feel comfortable during the session, you might like to have:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or warm layer so you stay cosy
• A cup of tea or water
This is simply a quiet space to pause, breathe, and gently reconnect with yourself.

***

Event Details
📍 Online event (Google Meet / Meetup video)
⏰ Duration: approximately 35-45 minutes
🧘 Experience level: beginner friendly
Please try to join a few minutes early so we can begin the meditation calmly.

***

About the Sessions
These sessions are part of a short meditation taster series exploring different approaches to meditation such as:
• mindfulness meditation
• body awareness / somatic meditation
• breath meditation
• mantra or chanting meditation
You are welcome to attend any sessions that interest you.

***

Feedback
As these sessions are part of a short series, I may share a very quick optional feedback link to help shape future events.