Meditation 4 All -The Online Meditation Group

## What we’re about

A calm, welcoming space for gentle online meditations to help you slow down, reset, and feel more at ease in your body and mind.
Sessions are guided, supportive, and designed to be accessible — whether you’re completely new to meditation or already have a regular practice.
The emphasis is on kindness rather than perfection, and on working with the body’s natural rhythms, energy, and capacity for rest and healing.

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## What we do

We host live, guided online sessions, which may include:

• Guided meditation and mindfulness practices
• Reiki-inspired guided healing meditations
• Gentle breath and body awareness
• Practices to support the nervous system and emotional regulation

Some sessions may be especially supportive for people navigating stress, ADHD traits, perimenopause or menopause, though everyone is welcome.
Sessions are calm, grounding, and pressure-free.

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## Who it’s for

This group is open to anyone who wants:

• more calm and clarity
• a gentler relationship with their mind and body
• meditation that doesn’t require sitting still, “clearing your mind”, or doing things perfectly

You don’t need prior experience — just a willingness to pause.

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## How sessions work

• Online (UK time)
• Monthly schedule
• Cameras always optional, microphones muted
• No pressure to speak or share

Each month includes one free guided meditation session for all.
Additional sessions offered will require a small contribution, which will always be clearly stated on the event listing.

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## About the organiser

The group is organised and facilitated by Ruth Garner, who guides meditation and Reiki-inspired practices with a focus on self-kindness, nervous system support, and meeting yourself where you are.