Meditation 4 All -The Leicester Meditation Group

This is a sound / gong bath meditation. Instruments such as the gong, singing bowls, drums, wind chimes and stringed instruments will be played. You don't have to do anything but just sit or lie down and listen to the relaxing sounds. Just by listening you can enter into deep states of relaxation and meditation.

The Event dates are Thursday 7.45pm;
7 August, 4th Sept, and 2nd October.

The event will start at 7.50pm prompt Please try to be on time. The sound meditation will last for 45 mins with 5 mins at the end to integrate the session.

This event is in room 2 ( ground floor) at Belgrave Neighbourhood Centre. There is on street car parking around the centre. It can be a busy area, so please give yourself enough time to park before the session.

### ✨ Important Note

If this class reaches full capacity, I may offer another sound bath at 2:45 PM, or conduct a breathwork and meditation class. Please message me if you're interested in a second session. Also, meetup charges extra fees. To avoid pay via website, paypal or bacs and then i will manually add your rsvp.

## 🌌 Event Overview

Join us for Sound to Self Awakening — a 60-minute guided sound healing experience designed to rebalance the five elements within you and awaken your deepest sense of peace, presence, and alignment.
This is more than a sound bath — it’s a meditative journey into self-awareness, elemental harmony, and embodied stillness.

## 🌀 The Journey

🧘‍♂️ Minutes 0–5: Arrival & Breathwork
We begin with deep conscious breathing and mindfulness of breath to ground into the body and open awareness.
🌍 Earth Element – Drum
The frame drum grounds your energy, activating the physical body and helping release tension into the earth.
💧 Water Element – Ocean Drum
The ocean drum supports emotional flow and energetic cleansing, soothing the nervous system and resetting the emotional body.
🔥 Fire Element – Gong
The gong’s deep resonance transforms mental activity, slowing brainwaves and awakening silent awareness — purifying thoughts and activating clarity.
🌬️ Air Element – Wind Chimes
Delicate tones of the wind chimes lift you into the subtle realms of intuition, insight, and purity of presence — like a return to childlike wonder and lightness.
✨ Ether Element – Tubular Chimes & Monochord
The metal chimes and monochord carry you into the spaciousness of Ether, dissolving form into non-dual being, unity, and still blissful presence.
🕊️ Silence – 5 Minutes of Meditation
We rest in silent awareness to integrate the experience — an opportunity to simply abide as your true Self, free from identity and thought.
🔔 Tibetan Bowls – 5 Minutes of Embodiment
To close, the tones of Tibetan singing bowls gently bring you back into the body, harmonizing your subtle and physical energy fields.

## 🎯 This Session Supports

• Nervous system regulation and deep rest
• Elemental and energy body balance
• Stress relief and emotional reset
• Expansion into non-dual awareness and Self-realisation
• Grounded embodiment of presence and clarity

***

## 🧘‍♀️ What to Bring

• Yoga mat, blanket, cushion, or anything for comfort
• Eye mask optional
• A few spare yoga mats are available (first come, first served)
• Chairs available if preferred

***

## 🕰️ Details

• Duration: 1 hour
• Location:
  Quaker Meeting House
  16 Queens Rd, Leicester, LE2 1WP, UK
  Parking and entrance are located at the back of the building. Access is through the driveway leading from Queens Rd.
• Contribution: £8
  (Pay online via website, PayPal, or bank transfer. Cash accepted if unable to pay by other means — please contact me.)
• Refunds:
  Full refund available up to 12 hours before. Cancellations after this will receive credit toward a future event.

***

## 🌐 Booking & Contact