About us
This is a group for everyone interested in learning about Sahaja Yoga Meditation and its unique techniques to bring about inner balance, harmony, and stress free living.
Featured event
Free Guided Meditation - for Beginners
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.
We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones.
Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini).
Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini.
Meditation with Mantras using power of very basic mantra to bring peace within!
Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras.
Meditation sessions led by an experienced fellow meditator.
Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!
Sahaja Yoga was founded in 1970 by Shri Mataji. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation.
Cost: Free
Parking: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center.
How to reach us?
We are at Sahaja Yoga Meditation Center on 4901 Saint Elmo Avenue
Bethesda, MD 20814, walking distance from Bethesda Metro Center
You can learn more about this meditation from us.sahajayoga.org
Upcoming events
122
Let's Meditate for 21 Days!
·OnlineOnlineFREE 21 Day Online Meditation Course 2026 🌿
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿
Register at https://us.sahajayoga.org/21days
✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join Zoom for interactive sessions or on YouTube livestream
✧ One-on-one mentoring
✧ All classes are free
📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT |
6:45 pm MT | 5:45 pm PT
🌐Join Our Community!
We share spiritual messages, links, handouts, and invitations.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG
👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder
📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13
🧘♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what we feel in meditation. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes then continue throughout the year for those who would like to go deeper and continue their spiritual growth.
🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days3 attendeesLet's Meditate for 21 Days!
·OnlineOnlineFREE 21 Day Online Meditation Course 2026 🌿
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿
Register at https://us.sahajayoga.org/21days
✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join Zoom for interactive sessions or on YouTube livestream
✧ One-on-one mentoring
✧ All classes are free
📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT |
6:45 pm MT | 5:45 pm PT
🌐Join Our Community!
We share spiritual messages, links, handouts, and invitations.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG
👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder
📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13
🧘♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what we feel in meditation. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes then continue throughout the year for those who would like to go deeper and continue their spiritual growth.
🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days3 attendees
Past events
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