What we're about

The Open Mind Center invites you to experience the profound benefits of yoga while becoming part of a supportive yoga community. Each class is led by a gifted teacher whose main focus is making every student feel comfortable and challenged. In our beautiful studio, the art of yoga becomes enjoyable and accessible to all students.

"What is yoga?"

The term yoga means “to unite” in Sanskrit. It is a safe and exhilarating workout that will calm your mind, strengthen your body, and change your life. The days of high impact aerobic exercise being the only way to increase energy and strength are over. Yoga is the perfect total body exercise to attain personal health and fitness goals while releasing tension, stress, and anxiety. Yoga is a practice meant to bring your mind, body, and spirit to a place of balance which will allow you to reach your optimal state of being both physically and emotionally. Our yoga classes are conducted locally in Roswell area and allow you to go at your own pace and are guided by professionals to avoid injury.

Benefits of Yoga Class

When you are in a place of balance, you will notice drastic changes to the energies surrounding your life. Yoga is a holistic approach to rid the body of toxic habits through movement. It is one of the oldest forms of medicine meant to clear the mind and guide you to a healthier way of living.

We believe that practicing yoga on a regular basis, combined with proper nutrition and commitment to self growth creates complete body and mind wellness. You will feel the difference as you experience the benefits of reduced stress and renewed energy in our peaceful studio. Our yoga classes in Roswell, GA are designed with every BODY in mind. If you have physical limitations, simply inform your instructors and they will modify the poses so that you can find joy in your practice.

You will be amazed at how quickly you will notice the benefits of a regular practice. Not only will your body begin to change but the benefits will begin to show up in your life on and off the mat.

Upcoming events (5)

Join us for All Levels Yoga!

The Open Mind Center

$16.00

Improve your daily routine, combat the effects of your day, and join us for this transformative yoga class! Open your heart and mind in a safe environment that encourages the release of built up stress and tension. You will warm up with creative sequences that incorporate sun salutations with standing poses to build both strength and flexibility. Additionally, you will work with bending and hip opening poses to aid with stiffness and inflexibility. While focusing on your breathing and body alignment, you will connect with yourself in a whole new way!

Gentle Yoga: A Calm and Relaxing Experience

The Open Mind Center

The Open Mind Center’s Gentle class is open to all students. Release stress, increase flexibility and balance the mind body connection through gentle flowing movements, meditation and longer held Restorative postures. Gentle stretching and movement warms the muscles and releases tension to prepare the body and mind for rest and stillness. The Open Mind Center’s instructors infuse breathing and relaxation techniques and offer supportive props to help students release layers of tension and revitalize natural rhythms; a wonderful calming and relaxing experience.

Monday Night Meditation - Virtual Class

Online event

$10.00

Join us for an instructor-led meditation and discussion as you develop your meditation practice by maintaining a moment-to-moment relaxed awareness of your surrounding environment, bodily sensations, thoughts and emotions. Focus, flow and let go. All practice levels welcomed and supported. This class is offered on Monday, July 6th from 7:00-8:00pm Instructor: Crissy Hester Investment $10

Join us for All Levels Yoga!

The Open Mind Center

$16.00

Improve your daily routine, combat the effects of your day, and join us for this transformative yoga class! Open your heart and mind in a safe environment that encourages the release of built up stress and tension. You will warm up with creative sequences that incorporate sun salutations with standing poses to build both strength and flexibility. Additionally, you will work with bending and hip opening poses to aid with stiffness and inflexibility. While focusing on your breathing and body alignment, you will connect with yourself in a whole new way!

Past events (3,090)

Join us for All Levels Yoga!

The Open Mind Center

$16.00

Photos (89)