• Hatha Yoga
    A universal restorative level meant for all age groups and backgrounds.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Hatha Yoga
    A universal restorative level meant for all age groups and backgrounds.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Dynamic Meditation
    Dynamic Meditation reaches into a deeper part of your mind and body to bring out emotional, mental and spiritual blocks that have hindered creativity and clear thinking. Set to music and native sounds, participants jump, yell and move their bodies and arms. It is finished with peaceful sounds and music that encourages one to be different. This particular type of meditation is extremely effective in bringing out aggravation and helps create inner peace and promotes energy.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Chakra Sound Meditation
    This meditation involves vocal sounds to balance, harmonize, and bring awareness to the chakras or subtle energy centers. Colors, positions, and certain sounds are used as a guidance. It is followed by actual crystal sounds, which have been used to meditate since ancient days.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Hatha Yoga
    A gentle Hatha yoga geared for all ages and levels with a special focus on breathing, meditation, and a specific intention each sequence.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Sufi/Zen Poetry
    • What we'll do • What to bring • Important to know Held downstairs at the community table.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Radiant Yoga
    Reactivate your inner radiance through the physical center. Duration of 90 minutes arriving at a deep witnessed stillness.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Laughing Yoga
    "Laughter brings inner energy to the fore. When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together. When you really laugh, suddenly, the mind disappears. And the whole Zen methodology is how to get into no-mind."

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Hatha Yoga
    A universal restorative level meant for all age groups and backgrounds.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX

  • Hatha Yoga
    A universal restorative level meant for all age groups and backgrounds.

    Cosmic Cafe

    2912 Oak Lawn · Dallas, TX