Join us if you like to have a walk & talk and make friends! All fitness levels are welcome.When: weeknights after-work & daytime at weekends.Where: usually the Tan Track (around Royal Botanic Gardens), Albert Park Lake, St Kilda Beach, Williamstown, and other places near central Melbourne.Duration: 1 to 1.5 hours, but feel free to leave early.Group Walking benefits: This study finds that just 'an hour of walking after work could cancel out the negative effect of sitting at a desk all day.' ( https://www.huffingtonpost.co.uk/entry/hour-of-walking-cancels-effect-of-sitting-all-day_uk_5799bcbce4b06d7c426e8acb )'Group walking improves blood pressure, heart rate, total cholesterol, mood and other aspects of health with little downside.' ( http://www.reuters.com/article/us-health-walking-groups-idUSKBN0L92N720150205 (https://www.reuters.com/article/us-health-walking-groups-idUSKBN0L92N720150205) )https://secure.meetupstatic.com/photos/event/4/c/e/d/600_460279693.jpeghttps://secure.meetupstatic.com/photos/event/4/c/9/4/600_460279604.jpegBy RSVP-ing to our meetups, please note you are agreeing to abide by our Safety Guidelines ( https://www.meetup.com/Marathon-Walking-Community/pages/Safety_Guidelines/ ) and the disclaimer below.Disclaimer: By joining this Meetup Group and any of our Meetups, you (and your guests) are agreeing to indemnify and to hold harmless, the Organisers and Event Hosts of this group, for whatever you may experience or cause.
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