What we're about

Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditation classes and learn simple meditation techniques you can use to experience true meditation. We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try. True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (Kundalini awakening) discovered by Shri Mataji Nirmala Devi in 1970, this meditative state can be quickly established, maintained and, most importantly, enjoyed!

Upcoming events (5+)

Drop in free meditation class in CBD

Ross House

-This weekly event is every Wednesday- same time, same place. Just pop in at Ross House , Meeting Room 1, at the end of the corridor on the Ground Floor. Try the guided meditation and you will feel relaxed and refreshed. The simple techniques of Sahaja Yoga Meditation you will be learning will allow you to unwind wherever you are and whenever you want. No special clothes or equipment needed. Free and without any obligation. Experience the inner peace and bring your friends along. http://www.sahajayogavic.com/ If you are a few minutes late and you find the entrance door of the building is closed please call[masked] or[masked] and we will open it.

Enjoy a meditation at Ringwood Library

- This event is ongoing, every Wednesday evening - True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. Sahaja Yoga Meditation is a method of true meditation which awakens the state of thoughtless awareness through Self-Realisation. Sahaja Yoga is based on the ancient technique of Patanjali Yoga and adapted to make it simpler for us to utilize in modern times. Above all, it's free for everybody. Please join us for the sessions in Ringwood held at Realm Library. Try the guided meditation and you will feel relaxed and refreshed. The simple techniques of Sahaja Yoga Meditation you will be learning will allow you to unwind wherever you are and whenever you want. No special clothes or equipment needed. Free and without any obligation. Experience the inner peace and bring your friends along. http://www.sahajayogavic.com/ Contact:[masked] or[masked]

Free Meditation Classes in Ferntree Gully

Ferntree Gully Community Arts Centre

Meditation is the state of complete inner silence known as thoughtless awareness. While being in meditation, one experiences liberation from unnecessary thoughts, especially from negative thoughts and stress. This can be easily achieved through the Self Realization process - the awakening of one's true inner potential. The techniques of Sahaja Yoga that you will be learning involve no physical effort, are absolutely free and accessible to all. No special clothing or equipment is required. Chairs are available for the attendees. Our classes are suitable both for beginners and for regulars. Contact:[masked]

Enjoy a free meditation session in Dandenong

Dandenong North Senior Citizen Club

- This event is ongoing, every Wednesday evening at 7pm- Try the guided meditation and you will feel relaxed and refreshed. The simple techniques of Sahaja Yoga Meditation you will be learning will allow you to unwind wherever you are and whenever you want. No special clothes or equipment needed. Free and without any obligation. Experience the inner peace and bring your friends along. No booking required. Contact:[masked] More information: http://www.sahajayogavic.com/

Past events (1,349)

Enjoy free meditation sessions in South Morang

Riverside Community Activity Centre - City of Whittlesea

Photos (29)