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Monthly Feldenkrais Workshop: Discover Better Movement!
Discover the Feldenkrais Method! Improve your balance, coordination, and flexibility, increase your stamina, and experience deep relaxation and stress relief. Grounded in neuroscience, developmental psychology, and the physics of human movement, the Feldenkrais Method helps people of all ages improve their movement ability by honing their kinesthetic sensory awareness. Each Feldenkrais class consists of guided attention and playful, meditative movements that are designed to stimulate your curiosity, challenge your coordination, and bring you into a new way of being in both body and mind. By encouraging us to slow down, reduce effort, and explore the fundamental qualities of our movement, Feldenkrais enables us to discover previously unnoticed areas of habitual tension and unlock new possibilities for moving freely. Please wear comfortable clothing for movement and bring a yoga or floor exercise mat if you have one. Mats are also available at the studio.

Embody Fitness Studio

18 Adams Street · Burlington, MA

$20.00

What we're about

Join us for Feldenkrais Awareness Through Movement classes northwest of Boston! Through guided attention and playful movements that recreate the way young children learn new motor skills, Feldenkrais Awareness Through Movement engages your whole self to explore the dynamic relationships in your body organization and provides a safe space to let go of habitual, often subconscious, tension patterns. Grounded in neuroscience, developmental psychology, and the physics of human movement, the Feldenkrais Method offers a direct and effective means to reduce unnecessary muscular effort and attain greater stamina and ease in all your physical activities. A regular Feldenkrais practice is great for improving coordination and flexibility, refining performance in your favorite athletic or artistic activities, as well as injury prevention and recovery.

"Making the impossible possible, the difficult easy, and the easy elegant." --Dr. Moshe Feldenkrais

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