Next Meetup

Simply Meditate
Meditation in Mesa Thursdays, New Time: 7:00pm – 8:15pm at Unity Church of Mesa, 2700 E Southern Ave. (Annex Building in the Freeman room) with Kadampa Teacher Andrew Peters $10 per class (membership discounts apply) No registration needed, just drop in! Classes are on break until August Next series: Simply Meditate ​ “Simply Meditate” is a perfect opportunity to learn different meditations and the basics of a meditation practice. Each class includes two guided 15-minute meditations and instructions that can easily be integrated into daily life. ​ Suitable for beginners and experienced meditators alike, Simply Meditate helps everyone discover the profound benefits of engaging in meditation and learn how to develop a naturally peaceful, calm and happy mind. ​ These classes are suitable for beginners and chairs are provided. Each class includes a relaxing guided meditation lasting 15 - 20 minutes, a practical teaching on developing a peaceful mind, and time for questions. No need to pre-register or attend the whole series, just drop in as our schedule allows. Everyone is welcome to attend. Class Schedule Simply Meditate August 2: Breathing peace August 9: The kindness of others August 16 : Cherishing others August 23: Wishing love August 30: Giving Happiness

Unity Church

2700 E Southern Ave · Mesa, AZ

What we're about

Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives. Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.
Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!

This group is organized by Kadampa Meditation Center Phoenix, located in Phoenix, AZ. For more information, visit www.meditationinarizona.org

Members (174)

Photos (27)