All Levels, ages 13 yrs & Up, HIIT style workout, Body weight exercises, no weights needed!
This 1 hour workout will get you moving and inspired and give you that energy you need to finish out your day strong with "determination so you can go to bed with satisfaction!" We have group classes, all levels can do the workout because it is all body weight exercises, you get support & encouragement from your Fitness Family aka our Fit Fam! We cheer everyone one, we turn up the music and workout, you can even dance and sing along to our awesome music mix, just have FUN getting FIT!
5:30pm Class: Mon-Thurs
Our afternoon class typically has 40 people in it. The more the merrier! You can bring friends & family, it is 13 years old and up to workout
You choose which one you want to come too, or come to both! See you there! Excited to get FIT & have FUN with you!