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Re: [metaphysics-627] How Loving Yourself Will Make You a Better Lover

From: Chris V.
Sent on: Sunday, March 3, 2013 9:56 AM
Good Suggestions..Im printing this one out...
:-)

Love to All,

Chris

PS Reggie is doing better all the time..Thank you for your thoughts and prayers



-----Original Message-----
From: Patsy S. Lundgren <[address removed]>
To: metaphysics-627 <[address removed]>
Sent: Thu, Feb 28,[masked]:30 pm
Subject: [metaphysics-627] How Loving Yourself Will Make You a Better Lover

How Loving Yourself Will Make You a Better Lover
Today I'd like to encourage you to think about yourself - because in order to be the best partner you can be, you need to be the best person you can be! 

So below are some of my suggestions of how you can love yourself more. 

1) Do Something You Love At Least Once a Day 

If you have a hobby you enjoy like playing guitar or drawing, I encourage you to take the time to indulge in them as much as you can. It can be anything - read a book you love, chat with a friend, watch a funny movie - make a point to take some time to do anything that makes you happy. This will cultivate more happiness within yourself that will also shine through to others (like your romantic partner!). 

2) Practice Being Silent 

Taking a moment of silence can be a wonderful way to love yourself. It can be 10 minutes or even an hour! Whatever your schedule permits, carve out some time for yourself to sit in total silence (no news, Google, Facebook, Pinterest, or cell phones allowed!). 

Use this time to reflect on yourself and think about what you're grateful for, and you'll be surprised how recharged and rejuvenated you feel afterwards. Practicing silent time can be much harder than it seems, but once you give it a shot I'm sure you'll find it SO rewarding. 

I meditate each morning, and to me, it's better than a cup of coffee! 

3) Make a Positive Change in Your Life 

If there's something you've been meaning to do... it's time to DO IT! If you've been meaning to exercise more, eat better, clean your house, take a class or save more money, start doing it. Just pick one thing and focus on it, because by accomplishing something positive each day - no matter how big or small - you'll consistently raise your vibration to a happier, more joyful place. 

4) Live in the Now (for at least a day!) 

Being present can be very difficult. Our minds are often bogged down with what happened yesterday or what we have to do tomorrow. But for just one day, practice being right here, right now. This can be challenging, just like practicing being silent, but again it's so incredibly rewarding! 

MIND MOVIES

Patsy




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