Spiritual Development: Come on a journey of meditation and guided visualisation

Relax, unravel and unwind in this month's spiritual development session.

Tonight we'll talk about meditation; things that stop us from relaxing, how to spot stress pitfalls before they arrive (and how to prevent them), and how to stay relaxed in difficult situations. Following this will be a practical guided visualisation, allowing you to experience the benefits of meditation for yourself.

As usual, you're more than welcome to bring any questions you have and I look forward to seeing you!

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