What we're about

Welcome to the South Florida Obstacle Course Racing League (SFOCR League)!

Obstacle course racing (OCR) is the world’s fastest growing participant sport! But you knew that.

This group is for obstacle course racing rookies and for seasoned veterans. You’ll train with the amazing and energetic GoRun Project! You'll also learn about upcoming obstacle course races, and network with other Miami racers to run together and even travel as a team.

Nearly anyone can finish an obstacle course race--including you! And the weekly GoRun Project workouts are the best way to prepare. Whether you have just discovered the athlete within, or are an established competitor, GoRun Project can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

Want to learn how to dominate obstacle course races? Start with these FREE workouts:

🌴Mondays - 5K Training/Track Workout+Free Beer 7:20PM at Batch GastroPub, 30 SW 12th Street
🌴Wednesdays - Stairs For Breakfast 6:20AM at Museum Park, 1075 Biscayne Blvd
🌴Wednesdays - Fun Run+Free Beer Wed 7:20PM at Batch GastroPub, 30 SW 12th Street
🌴Tuesdays & Thursdays - Obstacle Training/Calisthenics 7:20PM at Jose Marti Park, 351 SW 4th Avenue
🌴Fridays - Sunrise Yoga 6:20AM at Museum Park, 1075 Biscayne Blvd

This is hands-down the BEST obstacle course training in Miami!

Accept the challenge and sign up for FREE today!

Upcoming events (5+)

Monday Free Brickell 5K Training + Free Beer

30 SW 12th St

Improve your 5K finish time! This workout will focus specifically on helping you perform better on your next 5K. Everyone receives complimentary beer at Batch Gastropub after the run! GoRun Project workouts are open to everyone, and are always FREE! They encourage all ability levels and ages of runners to join. #GetFaster #JustShowUp #RainOrShine INSTAGRAM/TWITTER: @GoRunProject FACEBOOK: @GoRunProjectOCR

Tuesday Free Calisthenics Obstacle Workout

Jose Marti Park

Join us every Tuesday and Thursday night for a free body-weight workout focusing on calisthenics, upper-body and core strengthening exercises to help you dominate those obstacles at races! We meet at 7:20pm at Jose Marti Park, 351 SW 4th Ave, Miami, FL 33144. It's a quick 1-hour workout, with 3 rounds of 11 stations working in high-intensity intervals! This workout is always free!

Wednesday FREE Morning Stairs For Breakfast With GoRun Project OCR

Tired of the same old boring flat runs, stair master, elliptical, or treadmill workouts alone at the gym? Looking for encouragement or motivation to get/stay fit? Join our fun, FREE group workout on stairs every Wednesday morning starting at 6:20 am sharp, rain or shine. Bring friends! Meet new ones! Leg day will never be boring again! INSTAGRAM/TWITTER: @GoRunProject FACEBOOK: @GoRunProjectOCR

Wednesday Free Evening Brickell Fun Run + Free Beer

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Our Wednesday evening runners receive complimentary beer at Batch Gastropub after the run! The most important way to prepare for your next obstacle course race is to run. GoRun Project OCR is open to everyone, and is always FREE! We encourage all ability levels and ages of runners and walkers to join us. #JustShowUp #RainOrShine INSTAGRAM/TWITTER: @GoRunProject FACEBOOK: @GoRunProjectOCR

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