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GWNF! Fridley Gap: A 10.5 Mile Strenuous Hike with Waterfall

Price: $2.00 /per person

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George Washington National Forest: Fridley Gap: A Waterfall Hike

10.5 Strenuous Miles with Optional Meal

"Some days, you can hike for miles and feel like you never left the parking lot. Other times, it can feel like you walked through four different worlds in a single afternoon. Thankfully, you’ll find Fridley Gap the latter of the two. Squeezed together accordion-like by ancient mountain-building activity, the long, parallel ridges of First, Second, Third, and Fourth mountains concentrate an awful lot of up-and-downs into a day of hiking, and, consequently, a number of different habitats. At the lower elevations, stream valleys attract deer to the water’s edge. Skinny rays of sunlight filter down to the forest floor through hemlock. A half mile away stands another world: the dry, barren ridge tops. With no tree cover, views stretch for miles. Two different worlds, one hike."

Hike Pace

This hike will be a moderate pace of about 2.5mph and the average hiking pace used as a baseline in most hiking books. (most common pace).

Trail Information

Activity Type: Hiking

Nearby City: Shenandoah, VA

Length: 10.5 total miles

Elevation Gain: 2,780 ft. with three different ascents

Trail Type: Lollipop

Skill Level: Strenuous with Steep Climbs up Third and Fourth Mountains.

Trail Surface: Dirt paths, old logging roads, and gravel forest roads wind through a hemlock grove along Fridley Run and rock outcrops along Fourth Mountain, and lead to a waterfall and swimming hole on Mountain Run.

Trailhead Elevation: 1,550 feet

Top Elevation: 2,700 feet

Season: Year round; hunting (seasonal) hunting season busiest from November to early January

Local Contacts: George Washington National Forest, Lee Ranger District, Edinburg, 540.984.4101

Local Maps: USGS Elkton West, Tenth Legion

Topo Map: Fridley Gap Topographic Map

Land Status: National Forest

Guide Book: Hiking Virginia (Burnham) Guide Book

Facilities: None

Note to Hike Leaders Use Map: PATC H: Guide book "Hiking Virginia" If you do not have this map and/or guide, contact Kellie and she will purchase them and have them sent to you.

Special Winter Gear Requirement

Traction gear is a must in order to hike in the winter with our group on this hike for safety, and so we can hike all four seasons! The most dependable/reliable gear in our opinion is either Kahtoola Microspikes ( or STABILicers Originals ( YakTrax brand (has springs) are highly discouraged due to accidents we have had with them breaking or "clogging" with ice/snow. Traction gear/ice cleats come in handy for getting the mail or walking the dog, in addition to any other outdoor activity where there is ice involved! You can run on the ice with them on and many runners do just that!

Weather Information
We hike rain, snow, or shine (Hence the special gear required).

Click here ( to see an up to the minute forecast for where we will be hiking.

Carpool Information

There are 2 carpools for this hike!

Baltimore Area Carpool

To carpool or caravan from the Baltimore metro area, meet at Savage Station. Click here for directions ( to Savage Station. Use the comment section to discuss carpooling with other members.

DC Area Carpool

To carpool or caravan from the metro DC area, meetup at the Centreville Park and Ride. Click here for information ( and directions to the Centreville location.

If you can drive or want to carpool from any locations such as the DC area, please post your location and needs in the comment section below. Click here for suggested carpool locations ( complete with directions. For those who need a ride, reach out to the drivers. Make friends, and support the environment - by just offering a ride!

Directions to the Trailhead

Click Here for Directions ( to Where We Meet for This Hike

Hike is at 9:00 a.m.

Carpool meetup time from Savage Station is 6:15 a.m.

Carpool meetup time at Centerville Park and Ride is 7:00 a.m.

Park Fee: None, yay!

Gear Information

Click here for suggestions ( for what to wear and what not to wear for our hikes.

Please remember we are a social hiking group that values fellowship and camaraderie and practice good hike etiquette ( We take breaks as necessary and have at least one guide to help make sure that no hiker is left behind. If you get upset because someone has to rest at the top of a hill etc. then please find another group! We are very supportive, encouraging, and focus on safety while getting or staying fit on the trail and practicing Leave No Trace ( outdoor ethics.

Fido is ONLY welcome on this hike with Prior Permission of the Leader Due to the Terrain and Overall Difficulty of the Hike

Let's have good times and please be sure to take the hike leaders numbers with you just in case

Bill: 301.337.5858

Priyanga: 310.467.3283