What we're about
I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,
I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)
The aim of this group is to help people enjoy and love their life each and every day.
Learn how to: -
Reduce stress and anxiety.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.