What we're about

I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,

I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)

The aim of this group is to help people enjoy and love their life each and every day.

Learn how to: -

Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.

Upcoming events (5)

Freud and the Psychodynamic Approach to Discovering You. A webinar

Online event

£10.00

A new and exciting workshop that looks at Freud and the psychodynamic approach to counselling and how it affects your life today. Discover …How do you benefit from knowing about your unconscious mind? The more aware you are of your thoughts and feelings, the more control you can have over your decisions, your interactions with others, and your life. Discover how…becoming aware of the habitual, unconscious ways that you deal with stress can help you to develop better coping mechanisms. Discover how Psychodynamic therapy can help you to begin doing things you didn't learn to do earlier in your life. If you have difficulty counting on others, this might help you to trust people in ways you never did . Cost of webinar £10 Payment Methods.. BACS bank details are Name: Debra Aldous Account number:[masked] Sort Code:[masked] Or PayPal [masked] Please text me with your name and the date or name of workshop when payment is made so I can arrange to send you a link for the webinar The numbers shown as going may not reflect the actual numbers attending as this event is being advertised and ticketed in different media. Please not if you cant make the time of the webinar, I can arrange for a personal one to one Skype/whatsapp appointment on this subject at a time that suits you Autumn[masked]

An Autumn Mindful Walk @ Moseley Bog

Moseley Bog

£7.00

Escape the chaos of life Unwind and de-stress with an active mix of mindfulness and great walking at the stunning and historic Moseley Bog. This group is for anyone wanting to practice mindfulness in an active and unique way. Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being. We shall mindfully walk, do a little mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities Cost is just £7(Please pay on the day) We meet in the car park Autumn[masked]

Apply the Law of Attraction - The Secret to Making it Work. Online Webinar

Manifesting your goals and dreams can be closer than you think. This workshop will explain vital steps to take that will help you with making your dreams come true and ensure that law of attraction manifestation techniques get the results you desire. Is the Law of Attraction new to you, then this workshop will also answer the following questions. Have you ever wondered what the law of Attraction or the secret was ? or How can it benefit you ? Have you been practising the Law of Attraction and getting nowhere? This may be just the answer... This workshop will explain what the law of attraction is, how it may help you achieve your desired goals and also help with problems you may be experiencing. Cost of workshop £10 Payment Methods.. BACS bank details are Name: Debra Aldous Account number:[masked] Sort Code:[masked] Or PayPal [masked] Please text me with your name and the date or name of workshop when payment is made so I can arrange to send you a link for the webinar The numbers shown as going may not reflect the actual numbers attending as this event is being advertised and ticketed in different media. Please not if you cant make the time of the webinar, I can arrange for a personal one to one Skype/whatsapp appointment on this subject at a time that suits you Autumn[masked]

NLP Boost Confidence & Communications. Webinar

Online event

£10.00

This is a workshop will introduce you to the basics of NLP (Neuro Linguistic Programming) and show you how you can use the tools in a powerful way to enhance your communications and confidence with elegance. Begin to improve all relationships in your life and learn how to handle the stresses in your life with ease, Cost of workshop £10 Payment Methods.. BACS bank details are Name: Debra Aldous Account number:[masked] Sort Code:[masked] Or PayPal [masked] Please text me with your name and the date or name of workshop when payment is made so I can arrange to send you a link for the webinar The numbers shown as going may not reflect the actual numbers attending as this event is being advertised and ticketed in different media. Please not if you cant make the time of the webinar, I can arrange for a personal one to one Skype/whatsapp appointment on this subject at a time that suits you Autumn[masked]

Past events (1,268)

Photos (415)