Next Meetup

NEW WEEKLY CLASS STARTING Pilates Mind & Body
This class is for anyone that wants to gain some clarity and be physically healthy too. Pilates It is suitable for all levels. In order for the Pilates method to work its magic, the exercises should be done with certain principles in mind. The Pilates principles are: centering, concentration, control, precision, breath, and flow. These ideas are integral to achieving the signature results that Pilates is known for. These principles are what separates Pilates from many other workouts which may address the physical aspects of wellness but do not work to integrate the mental and emotional elements of health. Complete coordination of body, mind, and spirit does not come solely by squats and push-ups. Understanding all of the additional benefits of Pilates will happen the sooner you begin. Wear comfortable clothing and bring a towel. If you have a mat or a block, please bring to practice. We will have mats for sale on the day too. Newcomers welcome. Look forward to seeing you there. Jax :)

Cobden Hotel

166 Hagley Rd, Birmingham · B16 9NZ

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What we're about

I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,

I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)

The aim of this group is to help people enjoy and love their life each and every day.

Learn how to: -

Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.

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