What we're about

I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,

I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)

The aim of this group is to help people enjoy and love their life each and every day.

Learn how to: -

Reduce stress and anxiety.
Sleep better.
Be happier and more content.
Let go of negative thoughts.
Live life in the present moment.
Plus much, much more.

Upcoming events (5+)

Change Your Thoughts, Change Your Life. Remove Negative Self Talk Forever

Are you ready to make the rest of your life the best of your life? If yes, join me for a wonderful, inspiring, interactive workshop based the Power of Positive Thinking. What is it about? This workshop is all about YOU! Learn about the power of positive thinking, love and accept yourself just the way you are and quit all the down talk, release self-limiting beliefs & emotions and attract more love, harmony and happiness into your life. You will leave the workshop feeling energised, enlightened, inspired and equipped with practical tools and techniques to help you make positive changes in your life. Cost of workshop £7 Debbie[masked]

Wishes Come True. A Law of Attraction Workshop. Sutton

The Duke of York

Manifesting your goals and dreams can be closer than you think. This workshop will explain vital steps to take that will help you with making your dreams come true and ensure that law of attraction manifestation techniques get the results you desire. Is the Law of Attraction new to you, then this workshop will also answer the following questions. Have you ever wondered what the law of Attraction or the secret was ? or How can it benefit you ? Have you been practising the Law of Attraction and getting nowhere? This may be just the answer... This workshop will explain what the law of attraction is, how it may help you achieve your desired goals and also help with problems you may be experiencing. Cost £[masked]

Laughter Yoga

(Corner Building) Upper Trinity Street , Digbeth

• What we'll do Join us for an hour of fun packed laughter yoga and laugh away the stress of life. Laughter yoga has many benefits, including strengthening the immune system, helping to stay fit ( 10 minutes laughter is equal to 30 minutes on a rowing machine!), and also reduces stress, anxiety , depression, high blood pressure and helps improve all around physical health. Please note there are no yoga poses - but don't worry, this is still considered an aerobic workout. That said, all the exercises are very easy to follow, NO EXPERIENCE NECESSARY. You will burn calories, you will give your diaphragm a good work out and you will leave feeling great, no exaggeration. We practice laughing for the sake of laughing to benefit our health. We don't use comedy or jokes to provoke the laughter. Instead, you will be guided by a Laughter Yoga professional into following some fun & simple laughter exercises which include clapping, dancing, moving and of course, LAUGHING. We will have you giggling in no time. Everyone feels uplifted and energized after our session Session costs just £7 Autumn[masked] • What to bring comfy clothes that you can move around in • Important to know

Laughter Yoga

(Corner Building) Upper Trinity Street , Digbeth

• What we'll do Join us for an hour of fun packed laughter yoga and laugh away the stress of life. Laughter yoga has many benefits, including strengthening the immune system, helping to stay fit ( 10 minutes laughter is equal to 30 minutes on a rowing machine!), and also reduces stress, anxiety , depression, high blood pressure and helps improve all around physical health. Please note there are no yoga poses - but don't worry, this is still considered an aerobic workout. That said, all the exercises are very easy to follow, NO EXPERIENCE NECESSARY. You will burn calories, you will give your diaphragm a good work out and you will leave feeling great, no exaggeration. We practice laughing for the sake of laughing to benefit our health. We don't use comedy or jokes to provoke the laughter. Instead, you will be guided by a Laughter Yoga professional into following some fun & simple laughter exercises which include clapping, dancing, moving and of course, LAUGHING. We will have you giggling in no time. Everyone feels uplifted and energized after our session Session costs just £7 Autumn[masked] • What to bring comfy clothes that you can move around in • Important to know

Past events (984)

Photos (256)