Every Wednesday let's gather for meditation! I'll lead a session and other volunteers can participate and lead as well, if you feel so called - I know a number of trained leaders who plan to volunteer. We'll include mindfulness, kundalini, zen, and other types of meditation.
Let's come together weekly to uplift each other with meditation and mindfulness practices! Although I'll be sharing a meditation centered in zen and mindfulness, we're flexible and I would love other speakers to share as well. Think about what you might say in a meditation or want to do in a gathering - I invite others to lead and at the very least I'll solicit feedback and try to incorporate your thoughts. See you soon!