Have you read The Happiness Project by Gretchen Rubin? It's ok if you haven't. In a nutshell the author takes a year to make incremental changes geared toward building a happier life. She was not depressed, the realization that life is short compelled the project. "The days are long but the years are short." is a quote from the book. We will follow the Happiness Project course and each member of the meetup will design thier very own happiness project.
Welcome to the Happiness Project Meetup! Many of our group members are making resolutions each month and working on following them.
Other members have created a list of 19 things they'd like to do in 2019. Also known as 19 for 2019. Happiness Project Meetup group members have also selected 1 word themes for their year. These activities are all geared toward creating a happier, healthier and more productive life.
At the start of each meeting those who would like to give a resolutions report. During the February meeting we also discussed "Personal Commandments". These commandments are overarching principles that you want to guide your actions and thoughts.
Learn more about "Personal Commandments" at www.gretchenrubin.com
Please join us at the March Meetup where we will start our discussions of Gretchen Rubin's "Splendid Truths". The First "Splendid Truth" is:
To be happy think about feeling good, feeling bad and feeling right, in an atmosphere of growth.