Past Meetups (13)

What we're about

Welcome! This is a Crystal Springs Trail walk. This group is for people who don't necessarily feel comfortable doing trail walks alone. It will be a gentle, no pressure walk for people who are dealing with issues as a result of weight gain due to lymphedema, weight gain itself, or just want a relaxed walk with nice people. I encourage lymphatic patients to wear their compression garments while walking to get maximum benefit. I am also a lymphedema patient, so I understand the issues and frustrations associated with the disease, especially the embarrassment of weight gain. Meet people who understand and are supportive. Also, I would like to share this very excellent video on Lymphedema self-help and information. It called arm lymphedema, but it is really much more, and deals with all of the body, and self-care help. Thank you! https://youtu.be/fB79z1rQKA4

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