Due to COVID-19, we are online via Zoom for live 90 minute Kundalini Yoga & Meditation community classes on Tuesday eves 5:30 PM to 7:00 PM and Saturday mornings 9:30AM to 11AM. This is a free community class. Offerings are appreciated, but you will not be asked to donate. Any donations help pay for Zoom and other tech fees. For more information and to access the Zoom link, check out the Fremont Kundalini Yoga MeetUp page: https://www.meetup.com/Fremont-Kundalini-Yo... (https://www.meetup.com/Fremont-Kundalini-Yoga-Meetup/)
Interested in a more spiritually oriented yoga practice? Curious to try yoga for the first time? Or maybe you are a more advanced yoga practitioner? Kundalini Yoga, also called "the yoga of awareness," is an all-level practice that is perfect for beginners but also challenging for more experienced practitioners. Learn mantra, mudra, pranayama, and kriyas (posture sequences) that will strengthen the nervous system and the prefrontal cortex of the brain, help balance the glandular system and expand lung capacity.