Next Meetup

Sound Meditation (Gong Bath)
• What we'll do Gong meditation is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. This technique brings us one step further to accomplishing harmony, energy balance, and spiritual uplifting. The meditation gongs have been uniquely designed and crafted to produce a healing effect upon the body and mind. The whole experience is very rewarding and can perfectly complement not only yoga or physical exercise practices, but is influential and helpful enough on its own. Who’s it for? The workshop is open to everyone, whether you practice yoga or not. Precautions: – Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester) – Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound – Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) – Mental Health condition Workshop date Sunday 6.30pm -8pm 14th October 2nd December Investment Regular £18 Members £16.20 Teacher Kanti found her passion for sound through my Yoga Teacher training 8 years ago when sitting in a group Om meditation where she felt the very physical effects that the sound vibrations were having on her body. Kanti’s study of sound has evolved in the past few years as she has developed a deep connection with the Gong including ‘gong baths’ and ‘gong meditation’ sessions. Kanti’s has done several in-depth Gong Master trainings with the Godfather of Gonging the legendary Don Conreaux. Booking Information Book online today or give us a call on[masked] and let the good vibrations begin! The workshop is open to everyone, whether you practice yoga or not. Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment. • What to bring • Important to know

Whitespace Yoga & Wellbeing Studio

5 St Pauls Court, Stony Stratford · Milton Keynes

Upcoming Meetups

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What we're about

We're a bunch of souls who enjoy a variety of sounds to uplift our spirits and nourish our soul. Immerse yourself in the gorgeous and magical sounds of tibetean Gongs, let of some steam with Kirtan (chanting / singing that calms the mind, heals the body & nourishes the soul), or slip into a chilled-out space with deep rhythmics drums. All of these practices will take you into a deep meditative state and can be very healing and relaxing. Suitable for all ages and abilities, this is a wonderful a chance to take time out for yourself and meet like minded people. Come and experience the benefits for yourself!

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