What we're about

From its origins, yoga is an ancient science offering a means to improve life condition and experience, to reduce our reliance on external sources for lasting happiness, and to find meaning. The wisdom of ancient texts and practices find a modern application to be relevant and transformational in this series on Tantra. We explore the philosophy, psychology and practice elements of yoga to vitalize the body, calm the mind and connect to our highest potential.

Those interested in exploring life experience through the avenue of traditional yoga, those open to investigating this eastern wisdom on the nature and path of change, those seeking to access the transformational potential of this science, those seeking a practical and accessible means to improving their relationship with themselves and with their world will find this weekly workshop provides profound insights, applicable to everyday life.

Each week we spend 30 minutes of discussion, exploring an aspect of Tantra Yoga, followed by 30 minutes of practice integrating asana (postures), pranayama (breathing techniques), mantra (chanting) and meditation to demonstrate the form and function of this ancient system.

See Steve White Yoga on YouTube and visit http://www.stevewhiteyoga.com for additional information on Yoga Beyond the Mat.

Upcoming events (5)

Tantra Yoga and Practice

Online event

Many of the deeper practices of yoga come from a category known as Tantra - practices which combine asana, pranayama, mantra, mudra (hand positions), bandha (energy lock) and chakra (energy center), deities and meditation to build vitality, clarity, and siddhi (skills) in everyday life.

This weekly hour-long class will include exploration of a topic and practice. No previous experience required, however there will be some posture and deep breathing practices.

The class is offered on Zoom, either live or recorded. Sign up at least 30 minutes prior at www.yogaonestudio.com. Both multi-session packages and drop-in rates are available.

A link for the virtual session will be provided by email prior to class. The session will also be recorded and available for up to two days following the session for virtual participants who are unable to join the class live.

See my YouTube Channel, Steve White Yoga, and visit my website, www.stevewhiteyoga.com, for more yoga practices off the mat!

Tantra Yoga and Practice

Online event

Many of the deeper practices of yoga come from a category known as Tantra - practices which combine asana, pranayama, mantra, mudra (hand positions), bandha (energy lock) and chakra (energy center), deities and meditation to build vitality, clarity, and siddhi (skills) in everyday life.

This weekly hour-long class will include exploration of a topic and practice. No previous experience required, however there will be some posture and deep breathing practices.

The class is offered on Zoom, either live or recorded. Sign up at least 30 minutes prior at www.yogaonestudio.com. Both multi-session packages and drop-in rates are available.

A link for the virtual session will be provided by email prior to class. The session will also be recorded and available for up to two days following the session for virtual participants who are unable to join the class live.

See my YouTube Channel, Steve White Yoga, and visit my website, www.stevewhiteyoga.com, for more yoga practices off the mat!

Tantra Yoga and Practice

Online event

Many of the deeper practices of yoga come from a category known as Tantra - practices which combine asana, pranayama, mantra, mudra (hand positions), bandha (energy lock) and chakra (energy center), deities and meditation to build vitality, clarity, and siddhi (skills) in everyday life.

This weekly hour-long class will include exploration of a topic and practice. No previous experience required, however there will be some posture and deep breathing practices.

The class is offered on Zoom, either live or recorded. Sign up at least 30 minutes prior at www.yogaonestudio.com. Both multi-session packages and drop-in rates are available.

A link for the virtual session will be provided by email prior to class. The session will also be recorded and available for up to two days following the session for virtual participants who are unable to join the class live.

See my YouTube Channel, Steve White Yoga, and visit my website, www.stevewhiteyoga.com, for more yoga practices off the mat!

Tantra Yoga and Practice

Online event

Many of the deeper practices of yoga come from a category known as Tantra - practices which combine asana, pranayama, mantra, mudra (hand positions), bandha (energy lock) and chakra (energy center), deities and meditation to build vitality, clarity, and siddhi (skills) in everyday life.

This weekly hour-long class will include exploration of a topic and practice. No previous experience required, however there will be some posture and deep breathing practices.

The class is offered on Zoom, either live or recorded. Sign up at least 30 minutes prior at www.yogaonestudio.com. Both multi-session packages and drop-in rates are available.

A link for the virtual session will be provided by email prior to class. The session will also be recorded and available for up to two days following the session for virtual participants who are unable to join the class live.

See my YouTube Channel, Steve White Yoga, and visit my website, www.stevewhiteyoga.com, for more yoga practices off the mat!

Past events (92)

Tantra Yoga and Practice

Online event

Photos (8)

Find us also at