This meetup is dedicated to exploring our 'Deeper Cravings' and the emotional and spiritual hungers that lead to disconnecting with our bodies. We look at how the 'practice of presence' (becoming more awake in the present moment) through mindfulness, meditation, mindful & intuitive eating, practicing gratitude/compassion for the body & personal reflection through journalling and art can lead to happier, healthier and more connected lives which in turn can lead you closer to your own body's optimal healthy state. This meetup will host discussion circles, workshops and retreats focused on learning to integrate specific skills and daily practices to form a deeper connection with the body. Once we are truly connected to our body we are better able to listen and respond to its signals and ultimately this results in healthier behaviors, healthier bodies and more fulfilled lives. This meetup is for anyone who has had enough of chaotic and emotional eating, overeating, yoyo diets, worrying about their weight, body weight and beauty obsession and who is ready to explore a more gentle and kind path to a healthy body. In addition to meetups focused on the body, there will also be a portion of our meetings dedicated to the more general topics of presence, spirituality and health. For added support between meetups be sure to 'like' our facebook page http://www.facebook.com/deepercravings and follow the blog at http://www.deepercravings.com
This is a delightful urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, playful art creation, facilitated group process and guided meditation
This Is a gathering of women coming together to connect, reflect and create. The day invites you to to explore themes for living your best life and finding the joy, peace and freedom you deserve through connecting more deeply with yourself and with other like minded women.
The program is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with art supplies and a lined journal to take home. There will also be on-site art inspiration/instruction offered by Jaime Robbins, LMFT (Art Therapist)
NO EXPERIENCE NECESSARY… This unique experience equally suits the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at.
To watch a short video describing the event go to:
Give yourself the gift of connection, reflection and growth... Consider it like a much needed spa day for your Soul.
Participant Fee: $125 per person includes all art supplies and a journal
In addition to RSVPing here on Meetup you also MUST go to https://deepercravings.com/release/
to register with payment, space is limited to 12 women.