What we're about

This group supports healthy and natural weight loss, addressing the mind body connection, and finding a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain!

We'll meet at least monthly, usually more with new topics to address the REAL reasons we gain weight: Cravings, Old Habits, Mental Blocks, Lack of Motivation, Self Sabotage and more.

These are all patterns wired into your brain! Most programs focus on foods to eat and foods to avoid, but the reasons we follow through or not are all in your head.

Be a part of a community finding lasting weight loss success! We'll host hot topics each month and walking groups around town.

Right now, join us for Summer Time Fun Series Get your passport at one of the events, fill it in with healthy events and activities, and earn PRIZES for the small and easy steps you take to your healthy lifestyle. Then join us for the Summer Party Sat. Sept. 12, and drawing for big prizes.

Get your passport and register at: http://www.alighteryousystem.com/summer-time-fun

Hosted by Holly Stokes, The Brain Trainer

My story: I was a professional backpacker and didn't have a problem with weight. But then I went back to school and was no longer hiking and I gained about 40 lbs. and went up to a size 14 (from a size 10).

Then I found the Mind Body tools and I tried them out on myself - and I lost 50 lbs and went down to a size 6! I did it without calorie counting, dieting or starving myself or exhaustive exercise (or even any exercise).

From my experience and teaching healthy lifestyle classes, I wrote the book, "A Lighter You! Train Your Brain to Slim Your Body", plus a nutrition guide " A Lighter You! Health Coach's Guide to Nutrition in Action" and I created "A Lighter You Mind Body Weight Loss" 6 Hypnosis CD set.

Misinformation is rampant in the diet and weight loss industry and even very popular approaches to weight loss are outdated and set you up to fail! Most programs focus on counting calories, or eat this not that and they totally miss the REAL reasons - the mental patterns wired into your brain.

Watch the videos: Watch Diet Myths Exposed here (http://alighteryousystem.com/diet-myths-exposed/)

Upcoming events (1)

Healthy Tasty Eats inSLC

Needs a location

Seeing how much interest there is in having a "healthy eats" night around local restaurants in Salt Lake. If this interests you, then please RSVP or add in the comments any healthy eat spots that you know of. We're looking for healthy, fun and interesting places, preferrably locally owned.

Photos (42)