This Yoga class is all about RELAXATION! We will have Level 1 Yoga to more Advanced. So get ready to relax and/or test your yoga limits.
We are also offering Ballet and Yoga for the Young ones K-2 grades.
These are the classes I offer:
Restorative Yoga-Had a rough Day/Week/Month/Year, and High Stress Levels, This is your class. You will enter very stressed and leave very very relaxed.
Yin Yoga-Similar to Restorative but a little more Physically Intensive, holding positions longer for 3-5 minutes. This will build a stronger core and start to tone those those muscles making a stronger YOU.
All Level-This is a more intensive class, taking you on a yoga journey, testing your limits with the end result a relaxing euphoria.
Prenatal Yoga-Pregnant? This is your class.
Ballet/Yoga for K-2 Grade-I will teach the young ones all the fundamentals of ballet while integrating Yoga techniques resulting in a focus child who will be able to successfully dance in the Ballet style.