Join Alison Ritrovato, Spiritual Medium and Teacher and Joan Fisler, Spiritual Director and Yoga Teacher for a hiking adventure that combines mindfulness, and easy yoga while on the trail. We invite you to the group of playful, welcoming souls and seekers. Come laugh and find your center. Joan and Alison lead Mindful Adventure retreats all over the world. Go to redbarnyoga.com or Healingenergywellness.com for more information.
Yoga for Hikers will explore breathing and stretching areas that become tight from walking and running. Any level of experience is appropriate for this one hour, all levels class. Cost is $8 in order to reduce no-shows and guarantee that those who want to come have a space. Snow Date: Sunday March 3rd.