"Sitting quietly, doing nothing, spring comes, and the grass grows by itself."
A hiking & socializing group for individuals looking to practice mindfulness and develop a deep connection with others and nature. Let's build a conscious community together while hiking the beautiful mountains, canyons & beaches of San Diego.
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
What are the Benefits of Mindfulness?
• Mindfulness improves overall well-being
• Mindfulness improves physical & mental health
• Mindfulness anchors you in the present moment relieving stress and anxiety
• Mindfulness helps you connect with everything around you on a deeper level
• Mindfulness helps you re-discover your true nature