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Get out and have some fun on the full moon at North County's (Encinitas) famous Swamis Seaside Park. We walk from the park to the Cardiff River Mouth and back! This is a very safe and supportive family oriented adventure. Every full moon for the last two years I have facilitate a Mindful Meditation Full Moon Walk and last month we moved it from the mountains of San Marcos (Iron and Denk) to Swamis, my home town (I'm from Cardiff)! There are instructions given at the beginning of the walk, at the halfway point of the walk and at the end of the walk. This is a gentle walk, organized, taught and practiced to cultivate a deeper awareness of who we are and the roles we play in our lives. And its fun as well! A true mini adventure in the heart of our Encinitas. I will also be giving out a hand-out on a variety of different aspects of Mindful Meditation Walking. At the end of the walk we will be holding a circle for the Metta Meditation. The Metta Meditation is a "Nonsectarian Universal Meditation" All are welcome. If you have special needs please call us. For a full description as to when, why and how we participate in the walk please visit the link to our website. http://www.yogamandiram.com/full-moon-walking-meditation See you there! Dennis

http://youtu.be/ciU37EDi3YU

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