What we're about

This is a mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed. Time for check-in and guided meditation are also included.

Facilitated by Diane Stenlund

Upcoming events (5)

Mindful Monday at the Facility & Via Confrence call

Empowerment Healing Arts Sanctuary and Avalon Salon LLC

$23.00

Hello Mindful Monday Members ~ We are so Very Happy to be back at our facility. 😊 For those of you that are out of town & wish to join us online, you can still join us by Conference call. Class runs weekly @ 6-7:30 pm. Please RSVP so I know who will be joining us in person or remotely. (Mask wearing & 6' apart inside & mask free online)! πŸ€— Please RSVP ... The Class Fee is $20. Click on the link below to send payment for the class @ https://www.empowermenthealingartssanctuary.com/classes--workshops.html#mindful or you may pay in person. 😊 Let's hold Peace & Calm in this chaotic time, and Empower ourselves to move (flow) out of the 3D and find our way to Unity Consciousness. πŸ™ 🌎 Looking forward to our time together ~ βœ¨πŸ’š Diane We gather every Monday night from 6:00 - 7:30PM. We're located at 616 Petaluma Blvd. North, Suite C, right next to The Luma Center. Please wear comfortable clothing.

Mindful Monday at the Facility & Via Confrence call

Empowerment Healing Arts Sanctuary and Avalon Salon LLC

$23.00

Hello Mindful Monday Members ~ We are so Very Happy to be back at our facility. 😊 For those of you that are out of town & wish to join us online, you can still join us by Conference call. Class runs weekly @ 6-7:30 pm. Please RSVP so I know who will be joining us in person or remotely. (Mask wearing & 6' apart inside & mask free online)! πŸ€— Please RSVP ... The Class Fee is $20. Click on the link below to send payment for the class @ https://www.empowermenthealingartssanctuary.com/classes--workshops.html#mindful or you may pay in person. 😊 Let's hold Peace & Calm in this chaotic time, and Empower ourselves to move (flow) out of the 3D and find our way to Unity Consciousness. πŸ™ 🌎 Looking forward to our time together ~ βœ¨πŸ’š Diane We gather every Monday night from 6:00 - 7:30PM. We're located at 616 Petaluma Blvd. North, Suite C, right next to The Luma Center. Please wear comfortable clothing.

Mindful Monday at the Facility & Via Confrence call

Empowerment Healing Arts Sanctuary and Avalon Salon LLC

$23.00

Hello Mindful Monday Members ~ We are so Very Happy to be back at our facility. 😊 For those of you that are out of town & wish to join us online, you can still join us by Conference call. Class runs weekly @ 6-7:30 pm. Please RSVP so I know who will be joining us in person or remotely. (Mask wearing & 6' apart inside & mask free online)! πŸ€— Please RSVP ... The Class Fee is $20. Click on the link below to send payment for the class @ https://www.empowermenthealingartssanctuary.com/classes--workshops.html#mindful or you may pay in person. 😊 Let's hold Peace & Calm in this chaotic time, and Empower ourselves to move (flow) out of the 3D and find our way to Unity Consciousness. πŸ™ 🌎 Looking forward to our time together ~ βœ¨πŸ’š Diane We gather every Monday night from 6:00 - 7:30PM. We're located at 616 Petaluma Blvd. North, Suite C, right next to The Luma Center. Please wear comfortable clothing.

Mindful Monday at the Facility & Via Confrence call

Empowerment Healing Arts Sanctuary and Avalon Salon LLC

$23.00

Hello Mindful Monday Members ~ We are so Very Happy to be back at our facility. 😊 For those of you that are out of town & wish to join us online, you can still join us by Conference call. Class runs weekly @ 6-7:30 pm. Please RSVP so I know who will be joining us in person or remotely. (Mask wearing & 6' apart inside & mask free online)! πŸ€— Please RSVP ... The Class Fee is $20. Click on the link below to send payment for the class @ https://www.empowermenthealingartssanctuary.com/classes--workshops.html#mindful or you may pay in person. 😊 Let's hold Peace & Calm in this chaotic time, and Empower ourselves to move (flow) out of the 3D and find our way to Unity Consciousness. πŸ™ 🌎 Looking forward to our time together ~ βœ¨πŸ’š Diane We gather every Monday night from 6:00 - 7:30PM. We're located at 616 Petaluma Blvd. North, Suite C, right next to The Luma Center. Please wear comfortable clothing.

Past events (83)

Mindful Monday at the Facility & Via Confrence call

Empowerment Healing Arts Sanctuary and Avalon Salon LLC

$23.00

Photos (21)