What we're about
New Group: 4M – Mindful Movement and Meditation in Markham
The 4M group is designed for people who are 45+ who would like to explore an holistic approach to the workings of body, mind, and spirit.
Once a week the group will meet for a session consisting of gentle yoga poses and therapeutic movements, designed to alleviate common health conditions such as lower back pain, shoulder and neck pain, arthritis, and to gradually build strength, balance, and flexibility.
The uniqueness of the techniques that I use (rooted in the traditions of Restorative Yoga , Viniyoga, and,Somatic Yoga) not only improve the flexibility of the body, but they assist to gently yet persistently reprogram our body on all levels – removing cramping within muscles, restoring their correct functioning, creating new connections between them and the brain, and also assisting in ridding ourselves from the emotional and mental blocks that "settled" in the body.
Each session will be followed by guided meditation that will create the ideal environment for deep release of internal blocks, healing, and rejuvenation.
In addition, every couple of months we will meet for inspiring seminars on holistic approaches to the workings of body, mind, and spirit, which will provide you with specific advice and guidance on how to maintain physical and emotional health.
Come and experience mindful movement and meditation at one of the following free introductory sessions:
Thursday, April 19, 2018
or Thursday April 26, 2018
or Thursday May 3, 2018
7:15 - 8:30 pm
St. Andrew’s United Church,
Markham, 32 Main Street North